Nourish leave the intersection of _ and autumn diet too autumn

Nourish, leave the intersection of _ and autumn diet too autumn

After the beginning of autumn, it is " exhausted in autumn " that people are easy to present languidly, weakly etc. Symptom, according to Chinese medicine " in spring and summer to establish the yang function, it is hidden to raise in autumn and winter " Principle,if you can't nourish, seem at this moment ten minutes essential. But it is improper to nourish will injure the body all the same. Because people often eat cold drink,etc. in summer, make
Weaken as the function of intestines and stomach, if suddenly nourish in a large amount at this moment, will aggravate the burdens of spleen and stomach and liver suddenly, make the weak and weary digestive system difficult to bear, lead to the fact the digestive system function is disorderly, symptoms such as abdominal distension, apocleisis, having an indigestion, suffering from diarrhoea uncomfortable in chest,etc. appear. In addition, only by nourishing to the ill can it benefit the body, otherwise run counter to desire, injure the body. The fire is crossed and held in a large number of edible ginseng soup like Miss Wang will cause, cause symptom of suffering from excessive internal heat etc..
After entering autumn, the human body " nutrition storehouse " Storage last consumption of summer,remain to supplement,every of human bodies remain to adjust organ, system's function too. By the look of it, it is cold and hot and alternative season in autumn, yang is returned gradually in this world, it is overcast and cold and raw gradually, various diseases come in an opponent's defence, the human body should plan to accept the test in long severe winter. So must not miss the good opportunity of nourishing in autumn. Autumn nourish, first, nourish and do spade work in winter, make preparation, make the human body meet the function of the tonic gradually. Especially the old human blood declines little more angrily, the physiological function fails, if suddenly nourish, can cause too emptily to mend; Second, adjust the internal organs function, improve the health, strengthen resistance, adapt to the gradually nice and cool and cold climate as soon as possible, prevent the emergence of different diseases in winter.
The correct method to nourish in cool autumn days is, mend the food first some is rich in the food apt to digest of nutrition, in order to recuperate spleen and stomach function, such as fish, red meat, poultry egg, Chinese yam, lotus seeds,etc., must guard against plenty of meat and fish once. It is the prelude of nourishing in winter because autumn nourish, so it has " guides and mends " Or " mend at the bottom " It claims. The diet in autumn, should select some for use and defend protecting overcastly and spurting the product whose kidney moistened the lung drily, such as turnip, tomato, pear, persimmon, big date, walnut-meat, almond,etc., in order to clean the breath, promote salivation, nourish yin to moisten dryness, tonify qi and blood. Can also eat more red meat, beef, duck's meat and milk, soya-bean milk, honey,etc. appropriately.
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