Clothing food lodging and transportion is exquisite in autumn

Clothing,food,lodging and transportion is exquisite in autumn
First, wear the clothes apt to cause agitation of people dry autumn, should choose, slip comfortable dress material at surface fabric, the sweater and pants should not be too tight and narrow, regard comfortable loosely as good. There should not be too many young people in wearing, because the health care characteristic in autumn is " holding hiddenly and smartly inside, accepting in yang " ,Too much clothing will make the hot sweat of body produce, there are too much sweat liquids, overcast Tianjin damage, yang is chartered and let out, unfavorable to keeping in good health. The temperature drops gradually in autumn, it is too much and too fast to add the clothing and does not need, in order to make the human body have cold ability of resisting and keeping out the cold, spread among the people " Freeze in autumn " The saying is this reason. However, there should be a limit in everything, " freeze in autumn " Can't be excessive either. The children and the elderly physique is relatively weak, relatively high to cold sensitiveness, especially should pay attention to the increase and decrease of the clothes in autumn, early late should wear some more clothes, avoid, suffer from cold colding. What merits attention is, to baby, autumn wear the clothes besides wearing ventilative cotton clothes picking up the moisture, also should pay attention to, prevent from, suffer heatstroke autumn, because a lot of parents wore thicker clothes for the baby in the morning, ,etc. if you can't forget by clothes to baby, reduce when the temperature rise at noon, often again, causing the baby is sealed heatstroke. Second, the stomach " It is warm " Stand up every cool autumn days season, some easy to recur often person suffering from stomach trouble, especially ulcer originally, the serious one will also cause gastrorrhagia, gastric perforation. Especially in late autumn season, after the human body is stimulated by cold air, chemical composition ergamine acid in the blood increases, the gastric acid is secreted and increased in a large amount, convulsion shrink take place in the intestines and stomach, the resistance and adaptability are thereupon reducing. So, it needs to prevent stomach trouble from recuring after turning cool. Its main point is as follows: 1, Prevent the belly from suffering from cold. As the saying goes " One one cold autumn rain, ten of autumn rain should wear the cotton " . Vary with climate, increase the clothes in right time, will cover the quilt properly while sleeping at night, in order to prevent the belly from being caught a cold. 2,Strengthen physical training. In gold autumn season, it is the golden years of physical training, participate in physical training, help to improve the gastrointestinal circulation, strengthen human quality, improve to the adaptive capacity of climatic change, reduce the chance to have illness coming on. 3,Notice the diet recuperating. The stomach trouble patient one diet should with warm to be soft to be light and plain to be should,make sure take little meals much, at regular time and quantity, often have food that neutralize the gastric acid in the stomach. Meanwhile, chew carefully and swallow slowly when should also pay attention to taking food, is beneficial to digesting and assimilating, lighten the burden of intestines and stomach. 4,Avoid medicines are amazing. Clinical practice prove some the intersection of Chinese and Western and stimulus of medicine, can make ulcer expanding, the condition becomes more serious. So, it should prohibit, take on prednisone, fill by rice in, loose, have aspirin, phenylbutazone, Indometacin, wind-proof, fairy celestial being,etc.s majestic on mucous membrane of stomach stimulating medicines strong of. If needing to take these medicines due to illness, should take after a meal, or add and use the medicine curing stomach trouble at the same time, the thunderous rice takes the place of man, the first cyanogen miaow guanidine,etc.. Third, make the intersection of room and on a bit, wet apt to make people produce mouth do, swallow dry being etc. and " getting angry " dry autumn climate a bit Symptom. When the air humidity is lower, will be lost in a large amount through the mucous membrane moisture of respiratory tract, dehumidify throats of people, the respiratory tract defends thereupon reducing of the function, produce and swallow itching, dry cough, has managed and has not healed for a long time. So there are certain humidities in should notice that keeps the room autumning, can wipe the indoor furniture with the wet towel, wipe the floor with the wet swab, can also breed fish and plant flower in the room and or use the humidifier, increase the indoor humidity. Room also should pay attention to, have sufficient sunshine, sufficient sunshine enable in the room suddenly seeing the light. The sunshine sterilizes to resist diseases, clean air, increases on the function of the room temperature, can make people in high spirits, raise working efficiency. It is the season of occuring frequently of infectious disease in autumn, the room will cause many kinds of diseases to be prevailing like the careless hygiene. So, should often open the window and ventilate and take a breath, make the indoor air circulate, it is uncomfortable to beneficial to reducing the airway infection, dizzy, tired etc.. At the same time can also discharge the intersection of carbon dioxide, carbon monoxide, sulfur dioxide, formaldehyde,etc. and harmful gas that modern construction material produce outdoor. Fourth, go out, step on, plan autumn more autumn because climatic change large, apt to get ill in not travelling, call on medical science " Meteorological anaphylaxis " . It is agitated that clinical symptom mainly displays headache, nausea, insomnia, mood, the individual person can present suffering from diarrhoea, generating heat, arthralgia,etc.. The statistics show, the elderly are relatively weak because of the physique, it is allergic that about over 50% of the persons will suffer from the meteorological phenomena. Prevention method: Pay attention to, listen to weather forecast go out, in case climate the change bring out disease suddenly. Second, the elderly don't go out to travel in the overheated or supercooled weather, suffering from to the cardiovascular patient mustn't go to Qinghai-Tibet Plateau, the rheumatism patient mustn't reach to the forest, so as not to aggravate the condition. Third, combine one's own physical condition, specially carry some essential medicines.
Autumn Basic necessities of life The conduct lives Exquisite
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