Must get rid of the toxin of the internal one before autumn nourish

Must get rid of the toxin of the internal one before autumn nourish
As the saying goes " autumn nourishes, endure for one winter " . Chinese medicine thinks, autumn can resume and regulate all internal organs function of human body to nourish appropriately. But should pay attention to, must discharge the toxin piled up in the body first before mending in autumn.
Enter autumn, the metabolism speed of the health drops, the wastes with apt to pile up the supersession content of body or infecting with the germ, form what the doctor of traditional Chinese medicine said " Poisonous" . So keep arranging the noncongestion of the poisonous pipeline, nourish and get twice the result with half the effort. Eat some more carrot, garlic, grape,etc., can help the liver to arrange maliciously; Vegetables and fruits such as the cucumber, pomegranate, Auricularia, bitter gourd can help the kidney to filter the toxin; Konjaku, kelp, coagulated pig's blood used as a food, apple, honey, brown rice,etc. can help the intestine to discharge and deposit the toxin. In addition, appropriate sports sweat in autumn, arrange the poisonous good method with higher speed.
In addition, through scorching summer, people most spleen and stomach do not have good function, nourishing at this moment will aggravate the spleen and stomach burden, cause the disorders of digestion. Can eat some food apt to digest first and recuperate the spleen and stomach, such as fish, Chinese yam, lotus seeds, Semen Euryales,etc.. After the spleen and stomach function returns to normal, arrange the poison with the food.
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