Medicated diet in autumn Prevent from suffering from excessive internal heat

Medicated diet in autumn Prevent from suffering from excessive internal heat
It is dry in autumn in the North! Population does the tongue drily, barely feel moist to drink water too; Someone looks like one and " bakes " the fire in the nasal cavity Ones that must be done, still bleed carelessly; Someone's throat itches too, frequent dry cough; Other persons' lip is dry to split, the skin arises What is to be done? You worry, sea kind medical the intersection of group and the intersection of nutriology dept. and Deputy Director, Qingdao the intersection of city and the intersection of medicated diet and the intersection of research association and general secretary Hong Yang turn on, go powder meals by four bad smell for you now, help you go autumn these " The fire " .
Glutinous rice congee of Chinese yam
Batching: Chinese yam, water chestnut, big date, polished glutinous rice
Method: 1, The Chinese yam peels and washes and cuts one for subsequent use clean; The fresh water chestnut rinses well and prunes the crust, cut a man; The polished glutinous rice is washed clean, use the cold water to soak for half an hour, pull out and drain the moisture; The big date is washed cleanly and sparely. 2,Fetch pan, put cold water, add the above-mentioned material, boil with fire first, stew after the about 1 hour can be drunking while being slow with small fire and then. Can put some white sugar to flavour while drinking, but there can't be too much quantity.
Applicable crowd: This sincere medicated diet is relatively suitable for those crowds who dry cough, constipation take place because of autumn-dryness disease. But when the diabetic eats, should remember deducting the heat from the diet of one day.
Soup with meat slices of sponge gourd
Batching: Precise thin the intersection of meat slices and 50, fresh the intersection of sponge gourd and 25, salt, gourmet powder, a little clear soup
Method: 1. The red meat is cleaned and sliced for subsequent use, the sponge gourd is peeled and cut slice for subsequent use; 2.The frying pan puts the thin meat slices after cleaning and putting a little clear soup boiling, skim the foam of floating above after boiling, later added sponge gourd, salt, gourmet powder,etc. to boil slightly and can be drunk for a moment.
Applicable crowd: The the intersection of medicated diet and suitable caused by autumn-dryness disease vexed the intersection of air and the intersection of rash, dry cough,etc. and patient of symptom.
Stewed asparagus of lily
Batching: 100 grams of lilies, 50 grams of fresh asparaguses
Method: 1. The lily is broken off with the fingers and thumb into one, the membrane, soak with the brine, use clear water washing to be clean and spare while tearing, the asparagus is washed to cut section for subsequent use clean; 2.When the frying pan washes clean and adds right amount of water and lily and boils to get 70% skillful, add the asparagus which cuts section, can drink after boiling. Once a day.
Applicable crowd: The medicated diet suitable for relatively those flow because of autumn-dryness disease epistaxis, mouth dry to do tongue even heart give birth to agitated people.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:The owl is all right " Endure " Very healthy
The editor recommends:" lubricant " before a meal Let digestion be more smooth
The editor recommends:Symptom of deficiency of Yin

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