Autumn supplementary four major nuts

Autumn supplementary four major nuts
Brief content:As the saying goes: " tremble with fear once of autumn rain of once " . It float last night autumn rain when it fly, it is dye to faint " it is clear autumn one quarter to " Noise. On this day of autumn cold and a little cold first, the moment coming on stage in the nuts of various delicious and nutrition one after another, Dr. Wang will recommend being praised as for you " Four major nuts of world " Ways to eat healthy of fibert, walnut, almond and cashewnut. You know, will eat and eat it to not only can let you eat the health out, can let you eat out beautifully even moring!

Function: Step down, lower the lipoprotein, protect eyesight, slow aging.
In " the four major nuts of world " China, the fibert not only history that is eaten by people is longest, the nutritive value is also the highest, there are " kings of the nut " Title. It is very abundant that the fibert hits unsaturated fatty acid and protein content, the content of nutrient such as carrotene, vitamin A, vitamin C, Vitamin E, thiamine, iron, zinc, phosphorus, potassium is very considerable, these all occupy the advantage in four major nuts.
Although the fibert is rich in the oil, are all beneficial to the human body, contributes to lowering blood pressure, lowering the fat of blood, protecting eyesight and slowing aging. Moreover, the oil contain rich amount of in the fiberted helps the absorption in the human body of lipid-soluble vitamin among them very much, all well take tonics on function to weak, weak, apt people after being ill and hungry. The fibert has natural fragrance, chew the more fragrant in a mouthful of China and Vietnam, it is the small food of very good whetting the appetite. The fibert also includes chemical composition Japanese yew phenol of anticancer, it is enlivening the composition in alcohol of Chinese yew, this kind of material can treat ovarian cancer, breast cancer and some other cancers, can lengthen the patient's life period.
Nourish the method:
Enrich fibert by spleen and stomach, benefit strength, efficiency that be made eyes bright,and to quenching one's thirst, on the night urine grade lung kidney insufficient diseases many benefit. It is good to eat frying or boil the porridge, stew the soup at ordinary times. But fibert properties lean towards warm-heat evil, it is apt to get angry to eat too much. Generally speaking, eat for 5 times every week, eat a small (25~30 grams) each time Comparatively suitable. If put the fibert, lotus seeds, round-grained nonglutinous rice together, boil into " lotus porridge of hazel " ,Not only the mouthfeel is good, but also nutritious, can drink some more at ordinary times in cancer and diabetes patient.
Second, walnut - -Anti-oxidant king.
Function: Invigorate the brain, benefit intelligence, resist aging, still can prevent from old age to be dull-witted.
The walnut contains abundant lecithin, unsaturated fatty acid, in addition also contain many kinds of antioxidant, such as vitamin C and Vitamin E, can confront with each other, make the intersection of human body and old and feeble oxygen free radical. The brain very like people of feature of walnut-meat, so there is statement of eating walnuts and invigorating the brain. This is because, the walnut contains a large number of nutrient components invigorating the brain and benefiting intelligence, especially the lecithin has good function of health care on the cranial nerve, very suitable for the child in growth period and adult who often requires mental skill to eat.
In addition, also contain indispensable microelements of human body such as zinc, manganese, chromium,etc. in walnut-meat. Human body's zinc, manganese content in the old and feeble course is reduced day by day, chromium promotes glucose use, cholesterol supersession and protection cardiovascular function. Town of walnut-meat cough, breathe heavily function to be too very obvious while being flat, very much good to chronic trachitis and curative effect, patient of asthma, in autumn and winter. Often edible walnut, not only can good for the body, but also can resist aging. In fact, take several walnut respectively will it be morning and evening every day, compared with take tonic it come ons to be can of great advantage. However, you had better not peel the thin peel of brown on the surface of walnut-meat off while eating, because will lose some nutrition in this way.
Nourish the method:
Walnut and red date, black sesame, donkey-hide gelatin, crystal sugar are boiled together, the slow fire is boiled to the lotion, eat blood circulation promoting silt, efficiency enriching the blood to invigorate vital energy, are suitable for anaemia, timid person of body to eat. Among them, the function of the crystal sugar can't be looked small, because properties of four kinds of other food lean towards warm-heat evil, the crystal sugar is that the sex is cool, can offset some warm-heat evil, does not taste apt to get angry in this way.
Third, almond - -Fruit that the only sex is cool.
Function: Protect the heart, lower cholesterol, moisten the lung, relieve cough, it is flat to breathe heavily.
An item of latest research results reveals, the person of cholesterol with normal or slightly high level, can use the almond (Chinese almond) Replace food of low nutrition density in its meal, reach and reduce cholesterol of blood, and the purpose to keep health of heart. The almond also contains higher vitamin C and Vitamin E besides containing abundant unsaturated fatty acid, this makes cosmetic function of the almond prominent. Certainly, the indispensable content of microelement of human body such as calcium, phosphorus, iron of microelement in the almond, not inferior at all too. The nutrient acts on commonly, the morbidity danger which lowers heart disease that still can let the almond be effective.
Certainly, the almond is the thing that the only sex is cool in four major nuts, so eat in autumn very suitable to be dry. The almond has unique moistening the lung, relieving cough, flat function that breathes heavily, can deal with cough symptom often appearing in autumn effectively.
Nourish the method:
The Steamed pork with rice of almond: Namely replace the steaming meat powder in the Steamed pork with rice with the powder of almond, in addition cooking wine, soy sauce and right amount of salt, also can add the crystal sugar, put on the pot for steaming food and steam. This dish has efficiency of cleaning the breath and reducing phlegm, relieving sore-throat, relaxing bowel.
The porridge of almond: Fetch 30 grams of almonds, 100 grams of rice, add right amount of boiled porridge, this medicated diet has efficiency of nourishing heart and tranquilizing, the friends of insomnia, agitated symptom might as well try. Edible suggestion: The almond can meet demands of each age bracket crowd, so in eating, there are no too many restrictions. Generally speaking, eat almond 2 times, once (30 grams) each time every week Left and right sides, about 20~25, insist on for a long time, the probability of suffering from heart disease or coronary heart disease will be reduced by 50%.
Fourth, cashewnut - -Good fruit of food therapy of hyperlipemia, coronary heart disease patient.
Function: Anti-oxidant and defending oldly and feebly, antitumorly and resisting the cardiovascular disease.
Protein that cashewnuts contain rich amount of reaches 21%, unsaturated fatty acid contain rich amount ofed reaches 40%, its calcium, phosphorus, zinc, iron,etc. microelement contain rich amount ofed, anti-oxidant and defending old and feeble, antitumor function against cardiovascular disease. And fat included by it is mostly unsaturated fatty acid, among them the oil acid accounts for 67.4% of total fatty acid, the inferior oil acid accounts for 19.8%, it is the good fruit of food therapy of hyperlipemia, coronary heart disease patient.
According to record in the " herbal to collect ": Cashewnut kernel moisten the lung, go phlegm irritated. In addition, cashewnut can also invigorate the spleen, friend not good of spleen and stomach, often eat good health care efficiency.
Nourish the method:
No matter fried and salt steep and candy give a farewell dinner, all fragrant and American delicious, the flavor is unique. If with other fibert, walnut, almond,etc.
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