Medicated diet in autumn Five kinds of food defend senilis

Medicated diet in autumn Five kinds of food defend senilis
Autumn, tender and smooth food such as very appropriate edible sesame, polished glutinous rice, round-grained nonglutinous rice, honey, loquat, pineapple, dairy products, promote salivation with the benefit stomach. Life house put out food to recuperate, grow serial article autumn especially, let you in Shu Xin that autumn wipe out, food is of high quality!
UV radiation is strong, apt to make the angle of skin lose elasticity, cause senilis. Set about from diet respect, adjust through diet, can increase the elasticity of the skin, remedy the skin injury that UV radiation causes.
As everyone knows drink the water in right amount, water content is up to 72% in the human tissue fluid, water content is about 58%~67% in the adult human body. Especially in summer, the human moisture will be reduced constantly at higher temperature, will present the skin drily, the sebaceous gland is secreted and reduced, thus make the skin lose elasticity. So the sufficient amount of drinking water is very important every day, normal people's daily amount of drinking water should be about 1500 mls.
Often taking vitamin of rich food containing vitamin has an important effect on preventing the skin is old and feeble. For example the Vitamin E resists aging to the skin of great importancely, because the Vitamin E can destroy the chemical activity of free radical, thus it is old and feeble to inhibit, keep the skin elasticity. The food high in Vitamin E content is cabbage, sunflower oil, rapeseed oil,etc.. The same vitamin A, B2 are the smooth and fine and glossy and flexible and indispensable material of skin too. The rich food containing vitamin A is animal's liver, cod liver oil, milk, cream, poultry egg, red vegetables of orange and fruit; The rich food containing vitamin B2 is liver, kidney, heart, egg, milk,etc..
Often eat the skin gloss of food containing iron ruddily and flexibly, need sufficient blood to supply. And the iron forms one of the principal ingredients of ferroheme in blood, so should eat more rich food containing iron, such as animal's liver, egg yolk, kelp, laver,etc..
Eating more food collagens rich in collagen and elastin makes cells plump, thus make the skin plentiful, wrinkles are reduced; Elastin can make people's skin elasticity strengthen, thus sleek skin and whippy. The food rich in collagen and elastin is pig hoof, animal's muscle tendon and pigskin,etc., so the pork had better bring the skin to take together in daily life.
Eat in some alkaline food daily life fish, meat, birds, egg, grain,etc. eaten are that the physiology is acid, will make body fluid and lactic acid, sour content of urine increase in the blood. Not when the organic acid can't be discharged outside the body in time, will corrode sensitive epidermis cells, make the skin lose exquisiteness and elasticity. In order to neutralize the acid composition in the body, so should eat the alkaline food of some physiology, such as apple, pear, citrus and vegetables,etc..
Through the rational diet, in addition, take the safeguard procedures in right time, even in scorching summer, skin can be full of elasticity all the same.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:The owl is all right " Endure " Very healthy
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