Autumn select the fruit The diet of Chinese medicine has countermeasures

Autumn select the fruit The diet of Chinese medicine has countermeasures
The intersection of fever and chills and alternative season in autumn, through hot a summer, human body will injure Tianjin, dawdle because of long-time heat angry, the easy negative and positive of organism lacks proper care. Meanwhile, though the climate is nice and cool gradually in autumn, apt to suffer from to be " rash in autumn " the dry air attacks people ,If skin dry and mouth do the intersection of lip and dry, abscess of throat,etc.. So, autumn choose the fruit to make corresponding adjustment according to physique and season.
1.Apple: Because contain materials such as the pectin, meal fiber,etc. in the apple, can often eat apples and can relax bowel, eat and can treat constipation on an empty stomach, it can contribute to digesting to eat after a meal. But the apple contains abundant carbohydrate and potassium, take in and is unfavorable to the heart, kidney health care too much, patient of diseases such as coronary heart disease, myocardium infarction, nephritis, diabetes,etc. for suffering from, should eat in right amount according to the physical condition, must guard against eating more.
2.Pear: The pear is cold and cool, moisture and much, high in candy content, and it is organic and sour, delightful and juicy to contain the multi-type, have function of relieving cough, reducing phlegm and clear and dry etc., have certain efficiency to make lung, pharyngitis,etc. to cough breathing heavily, heat of wind in treating. Should spit clear saliva, the intersection of stool and half congealed person who let out careful food to one's own the intersection of spleen and stomach and timid cold, mouth; Because high in candy again, it will make blood glucose rise to eat to pass, so patient eat glycosuria few.
3.Citrus: It is the listing season of citrus in autumn and winter. Include a large number of carrotene, vitamin in the citrus, there are a very large number of advantages on health. It is eaten but excessive, the savings are in the body, to making the skin yellowing, namely cause " carrot and blood disease " ,Commonly called as " orange disease " ,Then nausea, vomits, loses the appetite, such comprehensive symptoms as whole body is weak appear. Suffer from " orange disease " And then answer right amount of eat more vegetable oil, drink more water, in order to accelerate it dissolve, transform and excrete.
4.Persimmon: Contain a large number of vitamin and tan sour, nutritious, have, step down, arrest blood, clear away heat slippery intestines, moisten the lung the intersection of person who promote salivation and efficiency, there are very good results on treating hypertension, haemorrhoids bleeding, constipation. But a large number of persimmon glue phenol and pectin are sucked inside, it will be agglutinate to meet with the gastric acid and become the fiber group piece, it can cause gastral cavity paining, indigestion that it is used that excessive; Should not take on an empty stomach, should not equate the food with the crab, sweet potato.
5.Pomegranate: Includes a large number of fructose and many kinds of vitamin, minerals, the flavor is sweet and warm, the sweet acid of taste, have result that moisturize and concurrently disappear, use for more food of promoting salivation etc., invigorate the spleen the intersection of benefit and stomach, step down, stop, rush down, drive worms,etc.. But the careful food of the hot and dry one of empty deficiency of Yin of body; Rush down dysentery get up, have, should not take the fresh fruit either while being getting damp and hot for the first time, even ordinary person should not eat more, eat and injure the tooth more, and enable people's apocleisis.
6.Water caltrop, water chestnut: A lot of people eat the raw water caltrop and use the mouth to gnaw the skin, eat the raw water chestnut and does not peel, but is not sterilized and sterilize, it is very apt to be infected with fasciolopsiasis. Fasciolopsis' worm has plump body, observes ginger slice that is like cutting under the microscope very much, enter the human body, depend on for a living the small intestine, cause malnutritive, becoming thin and anaemia,etc., more harmful to child. Moreover the two are cold and slippery, the ordinary person should not eat more either; The spleen and stomach are empty and cold, half congealed diarrhoea, the insufficient one of kidney male genital should not be taken.
7.Chinese chestnut: Suck starch, protein, coarse fibre and many kinds of vitamins, the flavor is sweet and warm, sweet and glutinous and delightful, there are " the kings of a thousand fruits " With " woody grain " Good reputation. The Chinese chestnut has air of benefit that invigorates the kidney, invigorates the spleen, nourishes the liver, recuperates the efficiency of the stomach. Chinese medicine is called " The kidney fruit " ,The right kidney patient eats particularly. But the Chinese chestnut is solid, it is difficult to digest to eat raw, the apt stagnat air of prepared food accumulates the food, should not be eaten more once; Fit the intestines and stop the function of rushing down, the constipation person avoids eating, otherwise aggravate symptom.
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