Three major food _ autumn of suitable much food of autumn diet

Three major food _ autumn of suitable much food of autumn diet
It is a good opportunity of nourishing in autumn, so a lot of people choose to recuperate the body at this time, there are a lot of food that should be eaten in autumn, the following three kinds of number ones must be eaten to eat the material in autumn.




It is the bumper harvest seasons of a lot of vegetables fruits in autumn, how to choose to arrive best in numerous choices? Introduce several kinds of possession ldquo here; First rdquo; Eating the material of title, there are several lines of delicious food eating in autumn that are arranged on the dining table of your family to let.

The first place of fruit: Pear

The pear is moisture and abundant, the mouthfeel is extremely good, it contains abundant microelement and vitamin, known as the natural mineral water. Because it is dry in autumn, air water content is low, often causes the skin to do astringent decortication, if eat more pears, can solve dry salivation promoting, but the pear belongs to the cold fruit, control the appetite in the cold season of it. Pear can raw to take prepared food, it grows to be question to treat respiratory tract take, the prepared food can nourish the lung.

Nourish the first place: Chinese yam

To it nourishes to be to stress in moist health under dryness, call moist to mend mainly autumn. The Chinese yam (yam) There is call of the immortal's food, most suitable for nourishing in autumn, it facilitates the spleen and stomach digesting and assimilating, will not cause the stomach to bear. Contain a large number of mucus albumens, vitamins and microelements inside the Chinese yam, can prevent the deposition in the blood vessel wall of fat of blood effectively, prevent cardiovascular vessel disease. Suitable for steaming and having eating, nutrition is kept most.

The first place of nut: Peanut

The peanut has laudatory title of the macrobiotic fruit, its nutritive value can be equated with milk of egg. As for angle of Chinese medicine, peanut can moist the lung and dissolves the phlegm of silt, all right tonic spleen and stomach. Can also be used for treating malnutritive, such questions as the stool is dry and hard. The best way to eat is to connect the fresh peanut with the shell and boil together, and the red membrane entry on the related peanut, peanut that boil not only easy to digest, but also red high nutrition of membrane can eat the belly any more together, it can promote the new born blood platelet, strengthen the shrink function of the capillary.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
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