The trilogy of nourishing of autumn: It is flat to mend moist and mend nourish

The trilogy of nourishing of autumn: It is flat to mend, moist and mend, nourish
In autumn, it is become cool by heat gradually, human yang begins to hide inside. It is the season that the human body is most suitable for nourishing in autumn, nourishing a little can receive the efficiency getting rid of illness and prolonging life. It is apt to suffer from chronic heart and lungs disease in winter, should harvest the good nutrition foundation in autumn, in order to strengthen the internal adaptability to changes. Not only the good season that the elderly and person suffering from chronic disease nourish the food therapy in autumn, also the good season that the healthy people carry on the tonic. Autumn nourish and should be divided into three different stages.


It is flat to mend in early autumn

The hot summer weather has not been returned in early autumn, afterheat is quite fierce, but while relieving summer-heat and lowering the temperature, want the appropriate absorption which reduce cold drink and cold cool food. As the saying goes autumn the intersection of melon and broken belly, should eat to various little while being melon, so as not to damage the yang of spleen and stomach. Early autumn is on the occasion of the festival in refered long summer of ancients, there is more rainwater, the air humidity is large, because is wet and apt to injure the spleen, can influence human body's digestion of the food, so that lose the appetite. So should add French beans, cowpea, the intersection of Job's tears and benevolence,etc. invigorate the spleen product that remove dampness boil the porridge to eat while being appropriate, in order to help the spleen and stomach to be transported and melted. On the other hand, hot and moist climate, suitable for germ's reproduction very much, furthermore the function of human intestines and stomach is worn down by midsummer, in the low ebb period throughout the year, the diet is careless slightly, can cause the emergence of the intestinal infectious disease. After autumn has set in, but increase the absorption of the nutriment, such as protein and carbohydrate,etc. appropriately, in order to supplement the human body in Xia Ri's consumption. But should pay attention to at the same time, human digestive function is relatively bad at this moment, it is carnivorous to enter various in a large amount, will increase the spleen and stomach to bear. Should be flat principle that mend according to autumn, should select for use, mend but not high defending dry oiliness flat producting of benefit, such as fish, red meat, poultry egg, milk product, beans, Chinese yam, red date, wild rice stem, pumpkin, lotus seeds, longan, black sesame, walnut,etc.. As the saying goes lotus root to mend people most autumn, can pour polished glutinous rice into lotus root, steam, eat in the eyes. Suffer from to the weak, indigestive patient of spleen and stomach, can take and invigorate the spleen to mend stomach lotus seeds, Chinese yam, French beans on function,etc..


It is mended that moist in midautumn

Everything dries up in midautumn, the human body often reflects that does the dry sign of the liquid in Tianjin, such as a nose throat is dry, it is formed etc. that the skin stool dry to split is secret. As to this, should nurse one's health from diet, pay attention to preventing autumn-dryness disease. Lack and increase sour principle hard according to the moist sum of the dry one, first, eat more food that can invigorate yin and moisturize appropriately, such as the sesame, walnut, honey, pear, sugarcane, persimmon, banana, water chestnut, olive, lily, white fungus, turnip, soft-shelled turtle's meat, dark bone chicken, duck's egg, soya-bean milk, dairy products,etc.. Second, sour and sweet melts overcastly, should eat the food with tart flavor, such as grape, pomegranate, apple, mango, carambola, shaddock, kiwi fruit, lemon, hawthorn,etc.. Among them, the white fungus contains carbohydrate, fat, protein, phosphorus, iron, magnesium, calcium,etc., have, invigorate yin, moisten the lung, nourish the stomach, promote salivation tonify function is can until water steep well-done take place, take the sugar, have better results in treating and preventing autumn-dryness disease; The lily has raising lungs overcastly, dry efficiency emptying worries and tranquilizing of spurting the lung too. In addition, should take little pungent food, avoid large big hot product hard particularly, as cruel so as not to help drily, take heat, light the fire, aggravate autumn-dryness disease. Autumn especially recommend eating the porridge, preferably the above-mentioned product, round-grained nonglutinous rice or polished glutinous rice that moisturize will be boiled together, not only can supply nutrition be except that dry, but also can.


Nourish in late autumn

The temperature drops gradually in late autumn, is strengthening nutrition, while increasing food heat, should pay attention to eating few food that is cold and cool, and avoid cold and uncooked food. , can spend 1~3 pieces of walnut meat even ' Even purple clothing) Chew and take with 1~3 stretches of ginger together. As to the thing that the person whose need nourishes in winter says, this moment adjusts the spleen and stomach, feel secure in the best period when mends. Bottom mend can use Semen Euryales, red date or shelled peanut with the intersection of brown sugar and stewed the intersection of soup and clothes, wait for with the Semen Euryales braised beef. Mend through the bottom, the spleen and stomach are strong in transporting, can rest assured to nourish if winter has set in. In addition, milk product, beans, fresh vegetables, fruit should be eaten more, food of medicine and concurrently excellent water caltrop, Chinese chestnut recuperate the good merchantable brand of the spleen and stomach, they contain carbohydrate, protein, many kinds of vitamin, have benefit angry, whet the appetite, quench the thirst and firm kidney raise efficiency such as being precise mend.


Autumn nourish
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