Have four taboos to nourish in autumn

Have four taboos to nourish in autumn
Brief content:As the saying goes: " there are not three points of diseases for one summer empty " ,Arrive at the beginning of autumn, though climate is nice and cool in morning and evening, people are extremely easy to be languid, weak, gloomy, etc. According to Chinese medicine " in spring and summer to establish the yang function, it is hidden to raise in autumn and winter " Principle,at this moment nourish ten minutes essential. But can't mend to nourish arbitrarily, should pay special attention to " four taboos " .
Avoid the actual situation and does not divide:
Therapeutic principle of Chinese medicine getting timid to mend their, timid disease unsuitable to spend tonics in patient, empty disease has the differences of deficiency of Yin, deficiency of yang, deficiency of vital energy, blood deficiency, take medicine and could tonify the body to the ill, otherwise run counter to desire, will injure the body. Though health care distinguish should target divide into simply cold to lean towards hot two big class have a meal strictly as curing the disease.
Simply getting cold to fear cold to like hot, brothers warm, mouth light saliva large. Partial and getting hot, brothers hot heart have then, mouth do, mouth bitter, halitosis, stool dry and hard, urinate short and red. Distinguish fever and chills to be absurd to eat medicated diet is easy to cause " pour oil on the fire " Consequence.
Avoid the more, the better:
It is excessive and all harmful to eat any tonic. Think " eat more tonic is sick to cure the disease, there is not the disease that strengthen the body " It is not scientific. If excessive takes and joins the fine and soft type tonic, will cause abdominal distension, not think of the diet; Excessive to take vitamin C, can cause disgustingly and vomiting and suffering from diarrhoea.
Avoid heavy " enter " Light " appear " :
The expert proposes a kind of concern in recent years to keep in good health" Shoulder nutrition " Health care new for idea,namely whether it is human without being paid attention to for discharge of wastes,last " intestines are malicious " Detention and absorption,it be also should pay attention to not defecating in time and not unobstructedded to recommend while nourishing.
Avoid permanent " mend " Do not change:
Some people like according to one's own taste, take a certain tonic specially, this is unfavorable to health. Because medicine and food have health care that treats function, there are certain side effects, it will influence internal nutritive equilibrium to obey much clothes for a long time. So it changes to be very essential according to different situation, can't mend, change while being permanent, finally a benefit.
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