Common four major mistaken ideas that autumn nourish

Common four major mistaken ideas that autumn nourish
Brief content:Might as well stick to autumn fat, the intersection of the temperature and low appetite autumn, then how to progress correctly? The expert reminds 4 common great mistaken ideas of nourishing in autumn.

The mistaken idea one: The urgent work nourishes
Anxious to want to refill nutrition, plenty of meat and fish of every day quickly in cool autumn days as soon as someone just entered, find, it gets angry to be also long aphtha finally, not only nourish and fail, it was hot and serious while making even.
The mistaken idea two: Nourish out of admiration for the reputation
Someone thinks, the food or tonic of the higher price can tonify the body, especially choose ginseng, American ginseng,etc. to nourish. In fact, it will cause excessively excited, agitation, blood pressure raising and nostril of getting angry to bleed to abuse ginsengs. Both tonic and medicine is mended, should all vary with each individual.
The mistaken idea three: The more, the better
After the beginning of autumn, have not gone, if nourish too, too early in hot summer weather, not only can not supply nutrition, will also aggravate the burden of the digestive system of intestines and stomach. So, nourishing want right amount of, mend slowly, it should eat more vegetables high in moisture content to increase appropriately carnivorously, such as wax gourd, turnip, Chinese cabbage,etc..
The mistaken idea four: Substitute the food with medicine
Some people take health product often at ordinary times, arrive, think to be golden years nourishing autumn, then take several health product every day, serious medicine mend light tonic. In fact, this is not scientific, medicine is mended and not so good as the tonic, the person especially with better physique, don't eat the health product still more, so as not to cause nutrition to be out-of-balance.
The editor recommends:Disease is all right " The debt is returned in autumn in summer "
|