Have eight taboos to nourish in autumn

Have eight taboos to nourish in autumn
According to Chinese medicine " in spring and summer to establish the yang function, it is hidden to raise in autumn and winter " Principle,at this moment nourish ten minutes essential. But can't mend to nourish arbitrarily, nourishing has a taboo that should be paid attention to.Avoid having no disease to mend arbitrarilyThere is no disease to mend arbitrarily, not only increase the expenses but also hurt oneself. Such as take cod liver oil can cause, poison while being excessive, take glucose can cause, get fat and cholesterol increase, exchange the intersection of kindling and the intersection of cardiovascular vessel and disease in the blood for a long time.Avoid the actual situation and does not divideTherapeutic principle of Chinese medicine getting timid to mend their, timid disease unsuitable to spend tonics in patient, empty disease has the differences of deficiency of Yin, deficiency of yang, deficiency of vital energy, blood deficiency, take medicine and could tonify the body to the ill, otherwise run counter to desire, will injure the body.Though health care distinguish, at least should have a meal target divide into simply cold to lean towards hot two big class strictly as curing the disease. Simply getting cold to fear cold to like hot, brothers warm, mouth light saliva many, stool half congealed, urinate clear and long, tongue quality light pulse sinks detailedly. The partial and hot one, then the hearts of brothers are hot, the mouth is done, the mouth is made bitter, halitosis, the stool is dry and hard, it is red to urinate short, tongue quality is red, pulse is counted. Distinguish fever and chills to be absurd to throw medicated diet is easy to cause " pour oil on the fire " .Avoid the more, the betterIt is excessive and all harmful to take any tonic. Think " eat more tonic is sick to cure the disease, there is not the disease that strengthen the body " It is not scientific. If excessive takes and joins the fine and soft type tonic, can cause abdominal distension, does not think of the diet; Cross and take vitamin C, can cause disgustingly and vomiting and suffering from diarrhoea.Must mend the meat to avoid alllyThe animal food is undoubtedly good pharmaceutical in the tonic, it not merely has higher nutrition, and delicious and delicious. But the meat is difficult to digest and assimilate, if has eaten and eaten more for a long time, for the elderly whose function of intestines and stomach has already failed, often can't bear the heavy load, and the meat digests some " by products " in the course ,Materials such as for instance too much fat, carbohydrate,etc., it is often old common disease, cause of disease of the frequently-occurring disease such as heart cerebrovascular diseases, cancer. The diet is light but mended either, especially the vegetables can't be ignored still more. The modern nutrition view thinks, fresh fruit and vegetables contain many kinds of vitamins and microelements, it is human body's essential nutriment.The editor recommends:Does it influence the renal function that the bean curd is eaten too many'the editor recommends:The man should study women while having a meal
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