The autumn suitable food " Arrange the poison and leave the fire " Dish _ autumn diet

The autumn suitable food " Arrange the poison and leave the fire " Dish _ autumn diet
In autumn, though the sweltering heat not having summer, the cold not having winter, so the temperature of this season is still more suitable, the intersection of weather,etc. and of various fields reason, make people to be very easy to get angry autumn perhaps, arrange poisonous to reduce internal heat, become primary task, come, see, arrange malicious dish that reduce internal heat which does it have autumn?




1.Kelp
Flavor salty, sex cold, reduce phlegm, diminish inflammation, breathe heavily, arrange malicious arranging malicious food by ideal that have an ease constipation while being flat.
Efficiency: After the iodine in the kelp can be absorbed by the human body, promotes the harmful substance, pathological change thing and inflammation ooze out the exclusion of the thing, kelp contain call sulfic acid much candies by one kind at the same time, can absorb cholesterol in the blood vessel, appear outside the body side by side.
2.Honey
The flavor is sweet, the sex is flat, just nourish and strengthen the body from ancient times, arrange the good merchantable brand that the poison maintained the skin.
Efficiency: To moistening the lung and relieving the cough, moist and unblocked, arranging the poison has prominent efficiency to maintain the skin, very easy to be absorbs and utilizes by the human body.
Suitable for symptom: It is beneficial to prevent and cure cardiovascular vessel disease and neurasthenia.
3.Spinach
Can favourable stomach, have, solve hot malicious, malicious efficiency of wine. The way to eat of the spinach is numerous, eat the spinach and dispel the fire among the people, in order to cook the spinach powder of mustard in the majoritily.
Method: Wash the powder of mustard open with the boiled water or cold water, after piquancy happened, use and hydrolyze rarely, clean the spinach with water, float with the hot water again, in order to go its superficial pesticide or impurity, then the spinach that will float with the cold water is too cool, pull out and cut small Section, put into porcelain, add and solve condiment such as rare mustard, vinegar, salt, sesame paste for use. Cut the detailed bean vermicelli and grow up section, blanch with the water, put in the spinach of mustard and stir evenly, can hold one to eat. This course is unsuitable to put the soy sauce, put the thin salt and can slightly put a little gourmet powder, sesame oil, don't put more.
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