Can't have no disease to mend _'s diet in autumn to nourish arbitrarily in autumn

Can't have no disease to mend _'s diet in autumn to nourish arbitrarily in autumn
As the saying goes: " there are not three points of diseases for one summer empty " ,Arrive at the beginning of autumn, though climate is nice and cool in morning and evening, there is afterheat to wreak havoc, the old friend is extremely easy to be languid, weak and receiving and staying etc.. Folk to have " Mend in autumn " Custom. Everything may well be termed: " raw, Xia Chang, autumn harvest, hiding in winter in spring " .



According to ldquo of Chinese medicine; Establish the yang function in spring and summer, raise overcast rdquo in autumn and winter; Principle,at this moment nourish ten minutes essential. But can't mend to nourish arbitrarily, should pay attention to eight taboos:
Avoid having no disease to mend arbitrarily
There is no disease to mend arbitrarily, not only increase the expenses but also hurt oneself. Can be caused and poisoned such as taking the cod liver oil excessively, can cause getting fat, cholesterol in the blood to increase, exchange kindling cardiovascular vessel disease while taking glucose for a long time.
Avoid the actual situation and does not divide
Therapeutic principle of Chinese medicine getting timid to mend their, timid disease unsuitable to spend tonics in patient, empty disease has the differences of deficiency of Yin, deficiency of yang, deficiency of vital energy, blood deficiency, take medicine and could tonify the body to the ill, otherwise run counter to desire, will injure the body. Though health care distinguish, at least should have a meal target divide into simply cold to lean towards hot two big class strictly as curing the disease. Simply getting cold to fear cold to like hot, brothers warm, mouth light saliva many, stool half congealed, urinate clear and long, tongue quality light pulse sinks detailedly. Partial and getting hot, brothers hot heart have then, mouth do, mouth bitter, halitosis, stool dry and hard, urinate short and red, tongue quality is red, pulse is counted. Distinguish fever and chills to be absurd to throw medicated diet is easy to cause the intersection of and ldquo; Pour oil on the fire rdquo; .
Avoid the more, the better
It is excessive and all harmful to take any tonic. Think ldquo; Eat more tonic is sick to cure the disease, have disease strengthen the body rdquo; It is not scientific. If excessive takes and joins the fine and soft type tonic, can cause abdominal distension, does not think of the diet; Cross and take vitamin C, can cause disgustingly and vomiting and suffering from diarrhoea.
Must mend the meat to avoid allly
The animal food is undoubtedly good pharmaceutical in the tonic, it not merely has higher nutrition, and delicious and delicious. But the meat is difficult to digest and assimilate, if has eaten and eaten more for a long time, for the elderly whose function of intestines and stomach has already failed, often can't bear the heavy load, and the meat digests some ldquo in the course; rdquo of by product; ,Materials such as for instance too much fat, carbohydrate,etc., it is often old common disease, cause of disease of the frequently-occurring disease such as heart cerebrovascular diseases, cancer. The diet is light but mended either, especially the vegetables can't be ignored still more. The modern nutrition view thinks, fresh fruit and vegetables contain many kinds of vitamins and microelements, it is human body's essential nutriment.
Avoid substituting the food with medicine
Medicine is mended and not so good as the tonic, it is not scientific to value medicine more than the food. Hardly realize there are medicines curing function too in a lot of food. Shepherd's purse can treat hypertension such as eating more; Eating more turnips can invigorate the stomach and subdue the food, pleasant wide chest, reduce phlegm and relieve cough; Eating more Chinese yams can enrich the spleen and stomach. Good merchantable brand that daily English walnut, peanut, red date, French beans, lotus root eaten,etc. nourish too.
Avoid heavy ldquo; Enter rdquo; Light ldquo; rdquo appears;
With the improvement of the living standards of the people, there is meat or fish everyday in many families, the meal of meal is big and greasy, the acid noxious substance produced after the supersession of food, need to discharge in time, and the quickening of rhythm of life, irregular even constipation that make many people defecate again. So keep in good health the expert proposes ldquo of a kind of concern in recent years; Shoulder nutrition rdquo; Health care ideas new,namely whether it is human without being paid attention to for discharge of wastes, can't last ldquo; Intestines malicious rdquo; Detention and absorption,recommend not also should pay attention to not defecating in time and not unobstructed while nourishing ing.
Avoid permanent ldquo; Mend rdquo; Do not change
Some people like according to one's own taste, take a certain tonic specially, then from turning into developing into ldquo for many years; rdquo partial to a limited variety of food; , ldquo; Have a liking for and eat rdquo; ,This is unfavorable to health. Because medicine and food have health care that treats function, also have certain side effects, it will influence internal nutritive equilibrium to obey much clothes for a long time. Especially the elderly, not only all internal organs function has failing at various degrees, need nursing one's health systematically in an all-round way, and different seasons, have different demands to health care medicine and food. So it changes to be very essential according to different situation, can't mend, change while being permanent, finally a benefit.
Avoid mending expensively
ldquo; When a thing is scarce, it is precious rdquo; ,Those noble traditional food such as bird's nest, shark's fin,etc., do not in fact have peculiar function of food therapy, the food of and very usual sweet potato and onion,etc., there is food therapy value that is worth paying attention to. In addition, all the food therapy has certain target and indication, so should confirm medicated diet according to need, ldquo; Lack anything, some rdquo of benefit; ,Make sure not according to high and low to come, divide level, especially old colony, should with practical cheap to nourish the principle.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
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