Medicated diet in autumn It is in the right season to enrich the blood

Medicated diet in autumn It is in the right season to enrich the blood
If women's anaemia is not very serious, needn't go to eat various tonics, so long as adjust the diet and change symptom of anaemia.
For example should pay attention to the diet at first, should absorb rich food containing iron such as liver, egg yolk, cereal proportionally. If the iron absorbed in the diet is insufficient or lacks irons seriously, should supplement iron pharmaceuticals at once. Vitamin C can help the absorption of the iron, can help to make ferroheme too, so the uptake amount of vitamin C should be sufficient. Secondly eat various more fresh vegetables. It is very abundant that a lot of vegetables include the iron. Such as black Auricularia, laver, sending dish, shepherd's purse, black sesame, lotus lotus root starch,etc..
Recommend the antanemic food of several kinds of the daily life:
Black soya bean: Being in ancient times to think, take beans to be beneficial always, our country will recommend black soya bean can let the intersection of people and hair darken at the most book, in fact the black soya bean can grow the blood too. The way to eat of the black soya bean is fond of each one, if propose boiling the dark bone chicken with the black soya bean in the postpartum.
Send dishes: The color of sending dish is very black, ugly, but send in dishes the iron included is relatively high, boil the soup and cook by sending dishes, can enrich the blood.
Carrot: The carrot is high in thiamine, C, while contain a kind of special nutrient - carrotene, carrotene is right to enrich the blood and extremely beneficial, boil the soup with the carrot, it is very good antanemic soup that is drunk. But a lot of people do not like eating the carrot, my own method is to squeeze the juice from the carrot, add honey as the beverage is drunk.
Gluten: This plants the folk food. There is supply in the general vegetarian diet halls, pot-stewed fowl stands, the iron content of the gluten is quite abundant. And enrich the blood and must mend irons first.
Spinach: This is the most common vegetables. Also the famous antanemic food, contain abundant iron carrotene in the spinach, so the spinach can be regarded as the important food the antanemic vegetables. If does not like eating carrot, then eat more vegetables.
Day lily: Day lily include iron most large quantity have, than familiar to all the intersection of spinach and getting high 20, iron content abundant, the day lily also contains nutrient such as abundant vitamin A, B1, C, protein, fat and drunk alkali of colchicum at the same time.
Meat of longan: The meat of longan is a dried longan pulp, any supermarket sells. The meat of longan also contains vitamin A, B, glucose, cane sugar,etc. besides including the abundant iron. The antanemic one still can treat forgetful, palpitation, neurasthenia and insomnia while. Soup of longan, longan glue, longan wine,etc. are very good antanemic food too.
Dried radish: The dried radish was originally beneficial vegetables, thiamine that it included was extremely abundant, the iron content is very high. So it is the most unattractive and cheapest but best health care food, its iron content exceeds all food besides day lily.
Need to pay attention to: The anaemia person you had better not drink tea, it will only make anaemia symptom become more serious to drink more tea. Because of the iron in the food, oxidize the iron form and enter digestive tract with 3 price gluey hydrogen. The function by gastric juice, iron is changed into the low price iron at the high price, could be absorbed. Contain, tan sour in the tea, apt to form infusibility, tan the sour iron drink, thus hinder the absorption of the iron. Secondly, the absorption that milk and some medicines to neutralize the gastric acid will hinder the iron, so try not to eat with food containing iron.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:The owl is all right " Endure " Very healthy
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