It is eaten even more that how autumn nourish " Moist " Diet in autumn for

It is eaten even more that how autumn nourish " Moist " Diet in autumn for
Everybody knows, it is a good opportunity that is suitable for nourishing in autumn, so for the health, a lot of people select to recuperate the body at this time, what is then eaten to nourish in autumn? Come today and say how to eat even more autumn " Moist " ?




The diet should rely mainly on invigorating the spleen, nourishing the liver, cleaning the breath in autumn, eat more clear and rich and sweet and sour food, ldquo substantially as as the saying goesing; Lack and increase the acid rdquo hard; ,You had better eat hot little, form wipe out hot habit, there is no harm in adjusting through following way.
Drink more boiled water or soup.
Take hot in case of autumn-dryness disease, easy deficiency of Yin hot, appear the intersection of throat and dry, the intersection of talking and little Tianjin, the intersection of lip and the intersection of nosebleed, constipation dry to split,etc. and symptom. At this moment, must supplement the moisture hardworkingly for the body, can add a small amount of salt in the boiled water. While cooking the soup, there is no harm in choosing the hot and sour soup, can promote salivation and moisturize.
Eat some tart flavor fruits.
Contain and tan materials such as the acid, organic acid, cellulose,etc. in some fruits and vegetables of tart flavor, can play a role in the gastrointestinal tract wriggle to stimulate digestive juice to secrete, accelerating, can help the person who often eat the hot pepper to invigorate yin and moisturize.
That include the acid material kind at most in the fruit is surely the hawthorn, it stimulates secretion of different digestive ferment, function of helping digest, preventing the fat from piling up in the intestines and stomach. In addition, the shaddock, pomegranate, apple are the tart flavor fruit often eaten in autumn.
Cooperate with coolly to eat the material.
Because the hot pepper leans towards warm-heat evil, while cooking the hot cooked food, had better choose to have food of efficiency of invigorating yin, lowering drily, expelling the pathogenic heat etc., such as duck's meat, shrimp, black carp, red meat, bitter dish, bitter gourd, sponge gourd, cucumber, lily, flower of Chinese scholartree, Chinese toon, black salted turnip,etc.. The food has function of clearing away heat, letting out the fire, detoxifying, are especially suitable for the hot person of body.
Especially need to pay attention to, in the cooking course, if the hot pepper is put, the ones that don't put Chinese prickly ash, aniseed, cassia bark,etc. are hot eat the material, otherwise easy ldquo; Heat rdquo on heat; .Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
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