Autumn for _ that it is still the tonic well that autumn nourish diet

Autumn for _ that it is still the tonic well that autumn nourish diet
It is dry in autumn, can't eat and drink immoderately, can't eat too much and stimulate the food, can't be too raw and cold to avoid, be unable to mend arbitrarily.






1.The diet should not be too raw and cold
Because it turns cool from heat in autumn, the human body, in order to adapt to this kind of change, the physiological supersession changes. It is not too raw and cold to pay special attention to the diet, so as not to cause indigestion of stomach, various digestive tract illness takes place.
2.Don't eat and drink immoderately
Common people have reached autumn, because the climate is pleasant, the food is abundant, often eat too much. Take in the heat surplus, will transform into the fat and pile up, make people get fat, the proverb is called ldquo; Fat rdquo of long autumn; ,In the autumn diet, should pay attention to right amount of, but can't indulge the appetite, eat and drink extravagantly.
3.Can't mend to nourish arbitrarily
Season that nourish of suitable foring in autumn, nourish, can't mend arbitrarily, should notice, have disease, nourish with actual situation no matter mend, should pay attention to, nourish right amount of, avoid, substitute food with medicine, medicine mend not so good as tonic. The tonic relies mainly on invigorating yin and moisturizing, comprise, for example, dark bone chicken, pig's lung, tortoise's meat, bird's nest, white fungus, honey, sesame, soya-bean milk, lotus root, walnut, Job's tears core, peanut, duck's egg, spinach, pear,etc. specifically, food the and benefit the food or traditional Chinese medicine compatibility while being other, then the efficiency is better.
4 . Eat and stimulate the food little
Should eat some fewer food with strong, spicy, hot and dry irritation in autumn, such as sharp hot pepper, pepper, etc., should eat more vegetables, melon and fruit, such as wax gourd, turnip, French gourd, eggplant, vegetables with green leaves, apple, banana,etc.. In addition, will avoid various damp and hot air savings, because of every food with hard fragrant smell, there is a function sent out, so recommend eating the food such as celery of some hard fragrant smell.

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