Autumn recuperate four major knacks of the body and mind

Autumn recuperate four major knacks of the body and mind
In view of season, it is harvest season in autumn, is great season when people recuperate the body and mind too; The angle says, not merely can prevent and cure common disease, frequently-occurring disease in autumn to keep in good health in autumn to keep in good health from Chinese medicine, still can strengthen the human body to the adaptive capacity of cold climate after autumn, improve the physique.



First, go to bed early and get up early

It turns cool in autumn, the ground vapour is fresh and cool, people should go to bed early and get up early, so can make the mental state easy and quiet, the expression disappears, prevent the lung from being angry and receive the dry and evil damage, the ones that keep the lung are fresh and cool.


Second, freeze in autumn

The temperature difference is relatively great day and night in autumn, the temperature is relatively low in morning and evening, healthy people can't add the thick clothing at once, should wear thin clothing slightly, bring cold, appropriate " seal, freeze autumn spring " slightly ,Favorable to adaptive capacity to climatic change of the human body.


Third, quiet will

The autumnal scenery withers coldly and killingly, it is apt to make people sentimental and melancholy. Should pay attention to keeping the mood quiet, when the autumn air is fresh, there is no harm in going out to travel, ascend a height and enjoy a distant view, cultivate one's taste, improve health.


Fourth, regulate the diet

The diet in autumn should be clear and rich, avoid spicy and fragrant and dry products such as old ginger, raw spring onions, raw garlic, pepper, Chinese prickly ash, mustard,etc. and smoked food that baked, fat and oily, eat more food moistening the lung and promoting salivation, such as the sesame, walnut, honey, pear, sugarcane, persimmon, banana, water chestnut, olive, lily, white fungus, turnip, soft-shelled turtle's meat, dark bone chicken, duck's egg, soya-bean milk, dairy products,etc.. Although the sugarcane, pear can clean the breath and moisturize, the sex is cold, the spleen and stomach are timid and cold and the painful person of stomach belly should not eat.
Autumn Recuperate Body and mind
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