Which are the food that autumn relieves inflammation or internal heat?

Which are the food that autumn relieves inflammation or internal heat?
The food relieving inflammation or internal heat, the temperature is lowered suddenly by autumn, the dryness which become extraordinary too of air. The amount of drinking water at ordinary times, the situation suffering from excessive internal heat very easily that if people are careless. Once getting angry, we are besides drinking more water, what need to be main on diet?

After getting angry, will fluctuate in Shanghai Communications University on people's mood, apt to be agitated, depressed, etc, this is often said by people too " Worry in autumn " . People's face feel tight to will produce the whole face at the same time on the skin. So what we recommended is: Autumn-dryness disease is mainly hit " The doctrine of relieving inflammation or internal heat " !
Eat more food of liquid
Chinese medicine of our country thinks: Angry and dry in autumn, should be dry with moist it. We must drink more liquids such as boiled water, weak tea, fruit drink, soya-bean milk, milk,etc., can nourishing yin to moisten dryness effective, cover the loss overcast Tianjin so.
Eat more vegetables and fruits
Fresh vegetables fruit must be eaten more. The body fluid that autumn-dryness disease hurt one's feeling, and most vegetables, fruit property are cold and cool, have function of promoting salivation and moisturizing, clearing away heat and having an ease constipation.

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