Autumn defend the dry clear and rich beautiful soup complete collections of _ autumn diet

Autumn defend the dry clear and rich beautiful soup complete collections of _ autumn diet
Scorching summer passed by, autumn when the sky is clear follow. In season when this turns cool from heat, what should people pay attention to health care? The drink is to relieve summer heat and solve the hot soup in summer, what soup should be drunk in autumn?



Medical science in the motherland is told us: Keep in good health, must should pay attention to correspondence between man and universe, adapt to the intersection of season and change of climate, prevent from outside evil to infringe difficult to fall ill. The main air in autumn is ldquo; Dry rdquo; ,Dry to infringe human body, will present a series of dry symptom, the intersection of skin and dry to chap, the intersection of hair and honour while being evil, mouth do and nose do, swallow, do, tongue do little Zimbabwe, hypohidrosis, the dry cough does not have phlegm or little phlegm, even it is secret to take the blood, stool in the abscess of throat, phlegm to form etc.. Want, lighten or prevent the occurrence of autumn-dryness disease, we should appropriate supplementary some moisture much, drink some more soup. The soup should be ldquo; Clear and rich rdquo; (used after an attribute).

The clear and rich soup can moisten our skin and viscera, lighten the dry evil injury to the human body. Now it is suitable for the beautiful soup in autumn to introduce several fund.

The sword flower stews soup of pig's lung

Sword spend 30 of dry product (if fresh sword spend, fetch 250) ,Fresh pig's lung is 300 grams. After irritating and washing pig's lung clean with the fresh water first, cut thick one; Sword spend water soak, clean slightly. Then while putting the two into the tile to stew, add right amount of fresh water, by stewing and boiling for an hour with the slow fire after the intense fire first, flavour. This soup moistens the lung, clears away heat, enriches the efficiency that the lung relieves cough.

White fungus soup of crystal sugar

Clean the white fungus the impurity first, add the cold boiled water to soak for an hour. Then the white fungus that will have already sent is put into the handleless cup, add right amount of crystal sugar and cold boiled water, steam for 2 hours through water. This soup has function of invigorating yin and moistening the lung, promoting salivation and relieving cough.
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