Autumn keep in good health Unshakable principles of the elderly

Autumn keep in good health Unshakable principles of the elderly
Summary: In autumn, the yang of the nature is dredged and let out tending to disappear, closes and hides, working and resting in daily life will adjust correspondingly,> say: "In March of autumn, lie and get up early early, all revitalize with the chickens. " Lie early, in order to comply with the overcast precise collection, in order to raise " accept " Angry. Get up early, in order to comply with Shu Chang of yang, making the lung angry be unfolded. As the saying goes: "Move and does not wane, use and does not retreat.
After the the beginning of autumn, angry clear the intersection of chill and everything change color, come at the cool breeze morning and evening, autumn wind autumn rain more and more large, the climate is changeable, at this moment, should comply with seasonally, pay attention to keeping in good health, especially the elderly should accomplish three " insist on " ,Namely: Freeze in autumn, defend in autumn, practise in autumn, by improving the health level, strengthen the resistance against diseases, namely one's own immunity of the organism.
1,Insist on freezing in autumn.As the saying goes: " it is frozen in autumn to seal in spring " ,Follow " Cold-resistant to do exercises since early autumn" Law,drop temperature but it doesn't add by too much clothes, being made body not ability to resist chill to need, strengthen body resistance. But it can't be excessive either to freeze in autumn, there are the persons of medical history such as bronchitis, gastritis, should pay attention to appropriately and cold-proofly, prevent having a relapse.
2,Insist on practising in autumn.In autumn, the yang of the nature is dredged and let out tending to disappear, closes and hides, working and resting in daily life will adjust correspondingly,> say: "In March of autumn, lie and get up early early, all revitalize with the chickens. " Lie early, in order to comply with the overcast precise collection, in order to raise " accept " Angry. Get up early, in order to comply with Shu Chang of yang, making the lung angry be unfolded. As the saying goes: "Move and does not wane, use and does not retreat. " The elderly should be often engaged in some work or sport in power, such as sweep the floor, water flowers, step on the floor, does exercises, practises taijiquan in the open air and takes a walk, jogs, dances social dancing, short distance and travels etc., achieve open blood vessels, favourable joint, abundant muscle, delay the old and feeble purpose that all internal organs organize.
3,Insist on raising in autumn.Raise and mean diet recuperating and appropriate rest in autumn. It is the season reaped in autumn, a large amount of such as both refined and coarse grains, vegetables fruit go on the market ripely. Point out in the medical work of the motherland is " usually asked ": " whether the five cereals, for grow, five fruit, for help, five dish, for fill, smell equal to their, in order to tonify the precise air" . It is dry in autumn, should drink some more beverages such as boiled water, weak tea, soya-bean milk and milk,etc. appropriately, should also eat some more tender and smooth products such as sweet potato, corn, sesame, green vegetables, persimmon, banana, honey, red date,etc.. The appropriate rest is a good recipe that the elderly keep in good health too. The work tempers oneself through manual labour appropriately in the daytime, let alone amusement is done at dead of night in the evening, the sleep at least is 8 hours of every day.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Food which women can not touch before being pregnant
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