Why want take little hard _ of flavor food autumn diet autumn

Why want, take little hard _ of flavor food autumn diet autumn
" lack and increase the acid hard " It is a principle of the diet about autumn of nutrition of Chinese medicine. Lack hard while being what is called, want, take little some hard food of bad smell just, this is because the lung belongs to gold, keep in touch with in autumn, the lung is arrogant in autumn, eat hard flavor little, could prevent the lung from being angry and hold very much.



From the point of traditional Chinese medicine, it is the time from the beginning of autumn to the Beginning of Winter is 3 months in autumn, its characteristic is that it turns cold, open to disappear from heat overcastly long. So, health care must follow ldquo in autumn; Raise and accept rdquo; Principle,there are until benefit is angry as centre in order to moisturizing on diet among them,be be relied mainly on invigorating the spleen, nourishing the liver, cleaning the breathed, eat more clear and rich and sweet and sour food.
ldquo; Lack and increase the acid rdquo hard; Hard flavor and tart flavor of China can't totally equate with our said piquancy and tart flavor at ordinary times.
The hard flavor of mediating in the five flavours is also called piquancy, can be divided into 3 kinds heat piquancy, rough piquancy and pungency, often embody on flavoring agent such as hot pepper, Chinese prickly ash, pepper, spring onions, garlic, ginger and curry.
In the tart flavor tradition of mediating in the five flavours, include the astringent taste inclusive, there is disappearing, firm astringent function, used in many the intersection of sweat and disease and diarrhoea without end, polyuria, treatment of person who pass out semen. In addition, the tart flavor binds with sweet taste function invigorating yin and moisturizing.
That include the acid material kind at most in the fruit is surely the hawthorn, secondly it is a grape. In addition, the shaddocks, pomegranates are the tart flavor fruit often eaten in autumn.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
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