Autumn keep in good health Raise the precise air spirit well

Autumn keep in good health Raise the precise air spirit well
" whether autumn wind autumn rain extremely worrying " ,In autumn, people must keep spiritual and peaceful, could slow down the cold and killing impact on human body of air only in this way; Should pay attention to expression of disappearing constantly still, so as to adapt to, hold flat characteristic autumn, not speeding outside mind, in order to protect the clear and respectful air of the lung, this is to comply with the autumn characteristic, raise the method to accept on spirit.
Yang is accepted long transition stage gradually in autumn, the overcast air is longer and longer, it is that the male genital disappears. Because the sunshine is reduced, the temperature is lowered gradually, the grass dead leaf falls, the flowers and trees wither, it is a cold and killing scene everywhere, people live in such an environment, because the scene touches the feeling, will often produce dreary, melancholy, sad sentimental mood of knowing etc.. Traditional Chinese medicine think, should on lung, in will being anxiety, meet again gratified thing autumn too, it is extremely apt to cause the mood to be depressed.
Someone has studied, when people are happy, some beneficial hormone, enzyme and acetyl choline will increase and secrete in the body, make flow, nerve cell of blood excited to adjust to peak, it is physically and mentally healthy to be favorable to. On the contrary, if is gloomy and sad all day, will make these benefit hormone to secrete disorderlily, the viscera function lacks proper care, and initiate convulsion of stomach, hypertension, coronary heart disease,etc..
For this reason, the ancient thinks the spirit of autumn keeps in good health and should accomplish " make the will peaceful, by slow autumn punishment ", restrain the expression, make autumn angry and flat, without its will outside, make the lung angry and clear, the angry one answers this autumn, in order to accept the eyes intelligently to treat the change in the nature, or the autumn outing of going out, ascend a height and award, make completely relaxed and happy, or quiet to practise angry, mind of disappearing, keep heart quiet.
Autumn " The autumn wind autumn rain " It is apt to cause people to be depressed. Then, how to overcome this kind of situation? First let the sunshine in the workplace, should try to light abundantly around you; Second, when feeling bad, the best method is to shift attention, go to participate in physical training, such as practising taijiquan, taking a walk etc., or participate in the appropriate manual labor, one that is with muscle dispelled spirit intensely nervous, this is because the movement can improve bad mood, make people in high spirits. Conditional to go to travel while being best, go to make a sightseeing tour, because it makes people optimistic to face water, it makes people peaceful to swim on the mountain, go boating in water, happy and pleased with oneself, the young one climbs the mountain and ascends the rock, will that the whetstone is smelted. In addition also can adopt lute-playing,chess,calligraphy and painting exchange the intersection of feeling and law, until teacher machine Wu say on " cut gentle Yue Pian ": "Disease of the seven human emotions too, read, direct oneself from boredom, relieve the loneliness and grief by listenning to the music, have, better than person who take medicine. " So, at " autumn rain worries about the autumn wind in autumn " ,Can listen to the music, appreciate the drama and or view and admire a humorous cross-talk, in this way, depressed mood disappears with it too.
According to medical science in the motherland " The correspondence between man and universe " Theory,"at Huang Ti through "in clearly transfer by principles concrete of god after pointing out spirit of autumn, say " ask four angry to transfer loud theory of god usually ": "Make the will peaceful, by slow autumn punishment; Restrain the expression, make autumn angry and flat; Without its will outside, make the lung angry and clear, the angry answering of this autumn, raise the way to accept too. " That is to say, in autumn, people must keep the spiritual peacefulness, could slow down the cold and killing impact on human body of air only in this way; Should pay attention to expression of disappearing constantly still, so as to adapt to, hold flat characteristic autumn, not speeding outside mind, in order to protect the clear and respectful air of the lung, this is to comply with the autumn characteristic, raise the method to accept on spirit. We can summarize the principle that spirit recuperate in autumn in a few words here, namely should accomplish quietly and repose, and should reach this, the method is to try hard to get rid of the distracing thought, in order to reach the quiet state of the mental state.
In actual life, people should use energy on undertaking, but don't " strive to hold office at court in name, strive to benefit the city " ,See one's own fame and gain a little lighter, do more good things, contribute more. If the selfish idea is too heavy, the desire is too high, can not reach the purpose, will produce sorrow, sad, worried. So ponder over it mostly, can overtax one's nerves and cause a disease.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:High-quality sleep Help women to maintain the skin
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