13 kinds of weight-reducing food that must be eaten in autumn

13 kinds of weight-reducing food that must be eaten in autumn
The hot one summer pass by,fat seasons pile up apt in autumn,in before some day, perhaps you stick to the foot autumn fat, are worrying how to deduct the superfluous meat rising day by day, 13 kinds of food can let you eat out to the beautiful lines here. The milk of milk contains abundant clear acid of milk and calcium, it can inhibit cholesterol from depositing in the artery blood vessel wall, can inhibit the activity of cholesterol synthetic enzyme in the human body, reduce cholesterol to produce. Eat the strategy one of weight-reducing of milk: Drink three to 4 cup every day ' Capacity about 200 mls) Low lipoprotein milk last milk weight-reducing strategy two: Drink three - four cup low the intersection of lipoprotein and the intersection of yoghurt and the intersection of grape and grape, grape juice, contain one white the intersection of Li and the intersection of reed and alcohol like wine every day, can reduce the natural material of cholesterol. Animal experiment prove it can can make cholesterol decrease, can also inhibit the blood platelet assemble, so the grape is one of patient's best food of of blood of high lipoprotein. The corn and corn contain abundant calcium, phosphorus, selenium, lecithin, Vitamin E,etc., have function of reducing serum cholesterol. American Indian do not almost have hypertension, coronary heart disease, this mainly benefits from them to regard corn as the staple food. Because the apple and apple are rich in pectin, cellulose and vitamin C, there is very good lowering lipoprotein function. Unless it take every day two piece apple, it last months,most people density lipoprotein cholesterols low in blood (to cardiovascular to harmful to) Will reduce, and will rise to cardiovascular beneficial high density lipoprotein cholesterol level. The experiment proves, cholesterol level of about 80% of the high lipoprotein blood disease patients will be reduced. The garlic garlic is mixture containing sulphur compound, can reduce cholesterol in the blood and prevent thrombosis, contribute to increasing the high density lipoprotein. The fragrant-flowered garlic of fragrant-flowered garlic is besides including calcium, phosphorus, iron, candy and albumen, vitamin A, C, also contain carrotene and a large number of fibers,etc., can strengthen the intestines and stomach and wriggle, there is very good ease constipation that acts on, can get rid of too much nutrition in the intestine, including surplus fat. The onion onion includes prostaglandin A, this kind of composition has relaxation blood vessels, function of lowering blood pressure. It also contains rare third base and three sulphur compound and a small amount of sulphur amino acid, except lower the fat of blood, can also prevent arteriosclerosis. Close to give repeated exhortations: Onion common people are unwilling to eat, because its taste is washed very much, you can act as and ganish food to eat. The mushroom can obviously reduce serum cholesterol, triglyceride and low density lipoprotein level, it can make the lipoprotein of high density in the body relatively increase the trend to often eat. Wax gourd and often edible wax gourd, can remove body surplus fat and moisture, play and reduce weight and act on. The carrot is rich in pectin sour calcium, discharge from the stool after it and bile acid break-in. The body should produce bile acid and utilize cholesterol in the blood, thus impel the level of cholesterol in the blood to reduce. The kelp kelp is rich in the acid of cow bezoar. The fibrous algae of food is sour, can reduce cholesterol in the fat of blood and bile. It is plain that the oat of oat contains abundant inferior oil acid and saponin,etc., can prevent and cure atherosclerosis. Perhaps you do not like eating some food, can mix them among other foods, the loss of weight with overall nutrition is the healthy loss of weight. [

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