Autumn keep in good health What is eaten to let the body have fire most

Autumn keep in good health What is eaten to let the body have fire most
Enter the end of October, it obviously turns cool. There are sensitive people of nose that will all experience in a lot of mornings in the recent connec tion that autumn pass on the message. People feel mouth do the intersection of tongue and dry, the intersection of throat and bloated pain, feel a pain very much, pour water of no use even suddenly obviously.

These symptoms are caused by autumn-dryness disease, the climate is dry and comfortable in autumn, the dry air causes the body to lack water and get angry, it is uncomfortable to produce inflammation, dry etc.. Chinese medicine thinks angry in autumn with the lung of the human body is dirty communicates, if the dry air is too strong, it is apt to cause breathing problem, dry cough for instance, have a sore throat, etc., belong to in addition, lung gold on the five elements, gold grams of wood, lung angry and strong will liver to belong to wood ^ s wounded, the scientific qigong of the Republic of China learns president Wu Chang how to explain newly, and then produce irascibility, timid fire, so easy insomnia, constipation or diarrhoea. In addition the main fur of lung, it is dry, tight, measles arises, is suffused with red that display.

Eat more, moisten skin food
Solve the intersection of body and the intersection of fire and heavy symptom that cause, eat more food moisturized to invigorate yin primarily, increase the liquid of internal moistening skin. The almond, lily, white fungus, pear, Chinese yam, turnip, bean curd of the annealed efficiency are good choices to promote salivation. Cool cold food avoid certain food on the contrary, the melon and fruit, such as the water-melon, musk melon, etc., because overcast long male genital disappear gradually autumn, ' autumn the intersection of melon and broken tripe ', apt to decrease the yang of spleen and stomach, cause diarrhoea. Also eat little spicy food, for instance spring onions, ginger, garlic, fragrant-flowered garlic, pepper, so as not to aggravate dry symptom.

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