Autumn defend suffering from excessive internal heat to begin _'s diet in autumn from the diet

Autumn defend suffering from excessive internal heat to begin _'s diet in autumn from the diet

The hot pepper is known as in Chinese medicine " The food of hard flavor " ,The ones that have greatly " Disperse " Function, eat too much, it is easy that " it is angry to dawdle " ,So, the hot food has been eaten too much, will feel weak all over, easy and tired instead. "It is hot that person of deficiency of vital energy can't eat more. " Yang Li, Professor of academy of sciences of China's Chinese medicine, says, it is weak, weak and exchanging the cold insulation that this kind of people is shown as more.

Autumn defend suffering from excessive internal heat to begin from the diet
Because whom hot pepper have disperse function, will make the people sweat in a large amount, add timidly on being timid. And deficiency of Yin fire getting prosperous at ordinary times, apt to appear mouth do the intersection of tongue and dry, abscess of throat, constipation, there are although getting more delighted for the moment on food on it is hot to take, after will let these symptoms not lasted several times. Generally speaking, the people that the hot food is relatively suitable for growing in moist areas such as Sichuan,etc. eat, after the people of the dry area in the North eat, symptoms such as getting angry, deficiency of vital energy,etc. will be more serious. Here that a latest research reveals, it is hot best to eat in Germany
At noon, the digestion power of the stomach is the strongest at this moment, it is hot and apt to cause diseases such as gastric ulcer,etc. to eat in the evening.
" the life's joys and sorrows are salty " In the five flavours, it is so hot not to can look like simply, so attractive, let a lot of people try to stop but cannot. Know profuse sweating within short time after wipe out hot, there are very comfortable feelings, because piquancy can stimulate the sweat gland to secrete, accelerate the metabolism and qi and blood and run, there are certain advantages on health. But eat hot to take right amount of, hot to eat too much, have a side effect.
Will let the intersection of people and constipation, get angry, even easy to suffer from cold or other disease, this is often ignored by everybody. Its reason is mainly to eat the hot immunity led to the fact to reduce.
In addition take hot to it depends on season even. "Suitable for, it eats a hot one to be winter most, cold and hot pepper contribute to, rise the body temperature winter. It is most unsuitable to eat hot season, not hot summer, but autumn. " Yang Li says. Chinese medicine have the five flavours enter statement of the five internal organs, acid enter liver, enter lung, not bitter to enter heart, not salty to enter kidney, not sweet to enter the spleen while being hard, and exactly easy in autumn " The lung is dry " When, it is hot to be especially unsuitable to eat.
Yang Li reminds and says: "People are different to hot acceptance degree. It is the peak that hot dish of food can let oneself sweat slightly. A little hot dish, there can be one every day; And the physique is unsuitable to eat to the hot person and eat once a week at most.
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