Autumn keep in good health Seven major medicated diet _ autumn that should be eaten diet

Autumn keep in good health Seven major medicated diet _ autumn that should be eaten diet
It is believed that everybody knows, it is a season changing according to the season in autumn, when this is changed according to the season, people's health is weaker, so is a good opportunity of nourishing in autumn, so keep in good health very important autumn, the following 99 network little to weave, should keep in good health the intersection of food and 9 big medicated diet autumn not recommending health.




Invigorate the spleen and moisten the lung Whet the appetite in benefit
Sealwort cooks over a slow fire pig's elbow
Raw materials sealwort are 9 grams, 9 grams of dangshens, 5 big dates, pig's elbow is 750 grams, 15 grams of ginger, appropriate amount of spring onions.
1 method, sealwort cut flake, dangshen cut short section, install gauze in the bag, pitch the mouth; 2,The big date is cleaned for use. 3,Pig's elbow blows and washes and blanches water of blood while entering the boiling kettle clean, pulls it out for use. 4,The ginger, spring onions are cleaned and struck broken for use. 5,The above-mentioned food, with putting into earth pot, pour into right amount of fresh water, put and burn and boil on the intense fire, the foam floats to the limit to throw, change the slow fire to continue. Cook over a slow fire and glue to the elbow of dense juice continuously, remove the powder bag, the elbow, soup, big date are packed into the bowl at the same time.
Note: Weak to spleen and stomach, diet in low spirits, lung timid to cough, by suitable.
Except that irritated to invigorate the spleen Tranquilize to fill out precisely
Custard of stewed lotus seeds with sugar candy
Raw materials: Go 50 grams of heart lotus seeds, appropriate amount of water, crystal sugar, water starch.
Method: The lotus seeds add right amount of water to braise crisply, flavour with the crystal sugar, water starch thickens soup into custard.
Note: Facilitate woman's body making leucorrhea, passing out semen, spermatorrhea, impotence, premature ejaculation that the man suffers from a deficiency of the kidney timidly, and the spleen is empty have rushed down, lost the appetite, empty and troubled insomnia to adjust and mend for a long time.
Invigorate the spleen and tonify the blood and replenish qi and tranquilize
Four treasure glutinous rice congee
Raw materials longan, red date, Chinese yam, 25 grams respectively of benevolence of seed of Job's tears, 100 grams of polished glutinous rice, appropriate amount of water, crystal sugar.
Method longan, red date, Chinese yam, benevolence of seed of Job's tears, polished glutinous rice water and boil into porridge together, flavour with the crystal sugar.
Note: The person who suitable fors palpitation with insufficient energies nurses one's health.
Promoting the production of body fluid to quench thirst subdues the food with the stomach
Honeyed fruit of the five colours
Raw materials: 1 apple, 1 pear, half a pineapple, 10 red bayberries, 10 water chestnuts, 1 lemon, appropriate amount of white sugar.
The method 1, lemon are squeezed juice, the apple, pear, pineapple are cleaned and peeled, dig into round pearl shape (or cut a man) with the round pearl spoon separately ,The water chestnut is cleaned and peeled, the red bayberry is cleaned for use. 2,Add the white sugar into 50 ml of fresh water, put into pan and burn the heat of solution, cool, add lemon juice, the pattern putting to like five kinds of fruit, quench the syrup into while eating, can.
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