Autumn keep in good health Five major table delicacies _ autumn when is nourished most diet

Autumn keep in good health Five major table delicacies _ autumn when is nourished most diet
It is a season changing according to the season in autumn, the bodies of people are weaker, so a lot of persons choose to recuperate the body at this time, should eat some food nourished in autumn, the following five are table delicacies keeping in good health and nourishing most in autumn.




Chinese medicine think, keep in good health, must should pay attention to correspondence between man and universe, adapt to the intersection of season and change of climate, prevent from outside evil to infringe difficult to fall ill, old and feeble. The main air in autumn is ldquo; Dry rdquo; ,Dry to infringe human body, will present a series of dry symptom, skin chap, the intersection of hair and honour while being evil, mouth do and nose do, swallow, do, tongue do little Zimbabwe, hypohidrosis, the dry cough does not have phlegm or little phlegm, even it is secret to take the blood, stool in the abscess of throat, phlegm to form etc.. Women want skin maintenance, should strengthen the physiological function of the internal organs at first and could make the appearance not wane in this way.
Should appropriate supplementary some moisture much too in addition, drink more some soup. The clear and rich soup can moisten the woman's skin and viscera, lighten the dry evil injury to the human body. So diet of autumn should rely mainly on light, perfect selection at beautiful soup, syrup remain.
Autumn nourish the food TOP5
Autumn nourish, should select ldquo for use; Mend but not high and defending dry not oiliness rdquo; Benefit foods flat,should last moisture a large amount of the food,if you can't want, contain rich amount of by vitamin and minerals many kinds of even more.
1.Matrimony vine
Has obeyed the Matrimony vine for a long time in autumn, can make people have rosy cheeks, the beard and hair is jet-black, slow aging. However, because the result of the warm health of the Matrimony vine is quite strong, had better not eat to suffer from to too irritable person of hypertension, disposition.
2.White fungus
The white fungus has function of invigorating yin, moistening the lung, nourishing the stomach etc.. The white fungus invigorates vital energy in the benefit, nourish the food moisturizing, do burnt autumn-dryness disease and disease of the lip and tonify function geared to the needs of the job.
3.Lily
Chinese medicine is gorated the stomach for styptic, blood circulation promoting, cleaning the breath to moisturize, invigorating yin, clearing away heat, paying attention to the tonic that the spleen invigorated the stomach f with the lilied.
4.Sweet potato
Sweet potato is right to prevent and cure constipation and very effective, it is a kind of ideal weight-reducing food too, have function of preventing the sugar from turning into the fat because it is rich in cellulose with the pectin.
5.Big date
Chinese medicine big date daily treat the intersection of spleen and stomach and weak, the intersection of qi and blood and the intersection of enough, insomnia,etc. and disease. Study according to pharmacology, the big date has function of protecting the liver, reducing the fat of blood etc.. Chinese medicine thinks, the big date though the bad smell is sweet, nonpoisonous, the sex is partial and damp and hot, so can't eat more, especially have the damp and hot ones, the bad reaction such as being thirsty, with bloated stomach that will present fever and chills to eat more.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
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