Autumn keep in good health Guard against disease

Autumn keep in good health Guard against disease
It is season when winter alternates with summer in autumn, because is dry, the changes in temperature is changeable, the human body is difficult to suit for the moment, disease extremely incident or causing having a relapse. So enter, must notice health care prevent disease after autumn.
With the invasion of the cold air, it has already turned cool gradually, the gradually cool weather will bring certain danger to the health of the human body too. Everybody should pay attention to adding the clothes in time, strengthening and doing exercises, increase body resistance. Then what diseases are common disease in autumn?
Stomach intestines problem: The sky is high and the weather is fine in autumn, people's appetite is improved, it is apt to make the burden of intestines and stomach aggravate to eat gluttony more, the function is disorderly; The climate is changeable, the diurnal amplitude is big, apt to cause the belly to catch a cold, cause the intestines to wriggle and increase and cause diarrhoea. Prevent from suffering from diarrhoea and focusing on maintaining the spleen and stomach in autumn, prevent stomach trouble from recuring.
Airway infection: The climate is changeable in autumn, early night of noon and the internal and external temperature difference of room are relatively big, the mucous membrane of respiratory tract is being stimulated by the warm and cold first first one constantly, resistance was weakened, has provided the opportunity for pathogenic microbe, it is extremely apt to enable people's cold, will also cause tonsillitis, tracheitis and pneumonia. The patient who suffers from chronic trachitis and asthma, symptom is often aggravated. So, should notice it changes, increases and decreases the clothes in time, strengthen the outdoor sports in autumn, strengthen organism resistance. Vascular disease of the heart brain: Season of occuring frequently, heart of cerebrovascular diseases in autumn, can cause the intersection of coronary artery and convulsion while being cold, influence the supply of own blood of heart to bring out angina pectoris or myocardial infarction directly. So, the patient of blood vessel of heart brain should insist on taking the medicine to treat coronary heart disease or hypertension in autumn, check electrocardiogram and blood pressure regularly, prevent from cold wait for, might bring out the intersection of heart and disease that cerebrovascular diseases aggravate actively.
Suffer from diarrhoea: It is nice and cool in autumn, people's appetite increases, apt to eat and drink immoderately, cause the burden of intestines and stomach to aggravate, the function is disorderly, the diurnal amplitude is relatively big, apt to cause the belly to catch a cold, or it is irritated to bring out colon, make the intestines wriggle and strengthen and cause diarrhoea. So should notice the diet is healthy, and increase and decrease the clothes in time according to the weather change.
Autumn-dryness disease: Autumn the intersection of rain and little the Heavenly Stems, it lacks moisture to be moist in the air, people apt to appear the intersection of nasopharynx and dry, the intersection of sound and hoarse, the intersection of dry cough and the intersection of little phlegm, thirsty constipation,etc. and a series of dry disease, commonly called as " autumn-dryness disease " . Autumn-dryness disease not only makes people feel uncomfortable but also will bring out a lot of infective diseases, such as cold, furuncle swelling, rhinitis,etc.. So, autumn must raise overcastly and defend drily, should often drink boiled water and jardiniere soup on the diet, eat some more food that raw pear, grape, banana, white fungus, green vegetables,etc. invigorated yin and moistened the lung, eat few spicy and dry and strong things such as hot pepper, spring onions, ginger, garlic,etc.; Go to bed early and get up early in daily life. Go to bed so as to raise overcast, get up early so as to easy lung, breathe fresh air, make the intersection of organism and body fluid to be sufficient early, energetic.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:High-quality sleep Help women to maintain the skin
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