Autumn don't nourish blindly Arrange and kill with poison it preferably

Autumn don't nourish blindly Arrange and kill with poison it preferably
Brief content:" autumn nourish and endure for one winter " ,So a lot of people meal at the beginning after autumn has set in nourishes. The expert reminds, it is apt to cause the toxin to be held up in to nourish blindly the body, make sure not to forget to arrange the poison while when autumn nourish.
The third hospital nutrition head of the department Dr. Wang Jian of new bridge of army medical university introduces, people are going through the summer hot and cold drink one " Ice the fire on double days " And then, the spleen and stomach function will often be weakened. If nourish rashly at this moment, will aggravate the spleen and stomach burden suddenly, make the long-term digestive system in weak and weary state can't bear the heavy load, cause the disorders of digestion, present symptoms such as abdominal distension, apocleisis, diarrhoea uncomfortable in chest,etc.. Moreover, the high lipoprotein of often high oil of diet that autumn nourished, the acid harmful substance produced after the supersession of food, like not discharging in time, the toxin is held up in the body and will be injured to the body.
Wang Jian introduces, carrot, garlic, grape, fig,etc. help to arrange the liver maliciously; Cucumber, cherry,etc. help to arrange the kidney maliciously; Konjaku, black Auricularia, kelp, apple, strawberry,etc. help to arrange the intestines maliciously. He also recommended several while nourishing in autumn " Arrange the poisonous meal " ,Can help to remove the endotoxin of body.
First, tea of Herba Houttuyniae detoxication: Herba Houttuyniae 50 gram to 100 gram done, 15 red dates, clean Herba Houttuyniae first, the red date is cut and enucleated, the two water 3000 ml, boil 20 minutes more with the small fire after boiling, straining the dreg can be drunk. The result of detoxifying of this tea diuresis is obvious. Second, the malt arranges the poisonous milk: Carrot, apple, each right amount of of wheat bud, clean carrot and apple the section, 1 centimetre about wheat bud put juice extractor, squeeze juice together, can clear away heat, arrange malicious adjusting physique, supplementing primordial qi with vernalize. Third, the jade melon lotus arranges the poisonous porridge: 500 grams of rice, 50 grams of lotus seeds, 200 grams of wax gourds, after cleaning and boiling rice and lotus seeds, peel the wax gourd to cut the cube to put into pan with ginger silk together, flavour with the salt, after boiling to the wax gourd ripely and softly, spread a few chopped scallions to eat together. Can clear away heat and arrange the poison, allay excitement to center, promote the spleen and stomach function.
The editor recommends:The sad tears are arranging maliciously
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