Tonic food different _ autumn too of different crowds of autumn diet

Tonic food different _ autumn too of different crowds of autumn diet
Useful the intersection of Semen Euryales and 60, red the intersection of date and 10, 30 of peanut among the people, add, formate great to mend soup by right amount of brown sugar, it is high to have apt digesting, nutrition, can adjust and enrich the spleen and stomach, the angry function of nourishing blood etc. of benefit, to the timid one of body, the weak lying-in woman of spleen and stomach, anaemia person, persons who breathe hard have good curative effect.



As everybody knows, temperature high summer, people have no appetite, many to think diet, so, mostly is that melon and fruit, porridge, soup,etc. are light to hit food at ordinary times and apt to digest the food, the activity function of spleen and stomach is also weakened, such as eating stews such as a large number of pigs, ox, sheep, chicken,etc. at once after cool autumn days, or some other tonics different to digest, certainly will aggravate the burden of the spleen and stomach, even damage its digestive function, this, just as running, must just accelerate gradually being the same after jogging first. The tonic as eaten into a large number of is difficult to digest, the intestines and stomach certainly will step up the work at once, could catch up with this unexpected need. As a result, the function of intestines and stomach certainly will be disorderly, unable to digest, the nutriment can't be absorb and utilizes by the human body, will even get and go wrong.

Autumn arrive, the temperature drops gradually, what people are used to thinks of mending the body. Because people pass hot summer, the health is consumed greatly, and it is less to take food, as it transfers to cool season, adjust and mend the health, it is necessary. But how adjust, mend good for health, take, study really.

Someone thinks, mend, just take the tonic tonic, why pay attention to so, then, leave the organism situation alone, a lot of tonic tonics, centralized such as ginseng, pilose antler, chicken, pork, etc., assault and eat, call it ldquo; Great to mend rdquo; . In fact, this kind of reinforcing method is not very scientific, not only useless at the health, waste financial resource and material resource instead, can even damage the body!

During this time, principle that nourish should nutrition nourish, as well as easy to digest and assimilate. Secondly have these characteristics, it contains carbohydrate, protein, fat, calcium, phosphorus, iron, riboflavin and ascorbic acid, ash content, resin,etc., nourish strongly, benefit is angry while mending, whet the appetite and quench the thirst, the firm kidney raises the function such as being precise, such as boiling Semen Euryales, red meat or beef together, not only taste is delicious, also the tonic in right time. Useful the intersection of Semen Euryales and 60, red the intersection of date and 10, 30 of peanut among the people, add, formate great to mend soup by right amount of brown sugar, it is high to have apt digesting, nutrition, can adjust and enrich the spleen and stomach, the angry function of nourishing blood etc. of benefit, to the timid one of body, the weak lying-in woman of spleen and stomach, anaemia person, persons who breathe hard have good curative effect.

" Compendium of Materia Medica " records ldquo; Semen Euryales can be managed, passed out semen, in vain turbid and bringing down rdquo; . For instance with 60 of Semen Euryales and north Gorgon euryale 15 gram altogether well-done to wipe out, there is function of invigorating the kidney, cure passing out semen, leucorrhea and much urine,etc.. Often take disease that Semen Euryales can also treat the elderly's polyuria. By taking it after Semen Euryales adjusts the spleen and stomach, eat more tonics or tonics different to digest, people can suit, in control to the health.

Because it is extremely abundant that Semen Euryales includes the carbohydrate, about 75.4%, and fatty only for 0.2%, therefore is extremely easy to be absorbed by the human body, especially the spleen and stomach deterioration of summer heat season, enter function still bad after the cool autumn days, offer product this in time, can invigorate the spleen benefit stomach, can supplement nutrient, digest, well, it sweats to be also easy person who suffer from diarrhoea more hot day at ordinary times, often boil the porridge with Semen Euryales, or boil red syrup to eat, there are very good results. If stew soda Semen Euryales and red meat together, the weak symptom of aching etc. to relieving neuralgia, having a headache, arthralgia, waist leg, there are very great advantages.
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