Autumn keep in good health Eat the vegetarian diet and nourish _'s diet in autumn most

Autumn keep in good health Eat the vegetarian diet and nourish _'s diet in autumn most
A lot of people will choose to adjust putting the body in order and nourishing in autumn this season for the health, keep in good health autumn food there are a lot of, nourish food that keep in good health have too, the following 99 network little to weave nourished most in autumn when give a recommendation four major vegetarian diet health.




It is good to eat these four kinds of vegetarian diet in autumn
Sweet potato
Sweet potato (especially sweet potato of the yellow heart) It is the food with comparatively abundant nutrition in the grain. Because mucus protein, candy, vitamin A and vitamin C that sweet potato can supply the human body with a large number of, so the exhausted, benefit strength of tonifying deficiency, it is overcast to be good for the spleen and stomach, strong kidney and and stomach, warm stomach, benefit lung,etc. efficiency. So, can prevent to often eat sweet potato from in liver and kidney the connective tissue shrink, prevent the occurrence of collagenic disease.
Turnip
The turnip contains more moisture, vitamin C, a certain amount of calcium, protein, iron and other vitamins of phosphorus, carbohydrate and small quantity, it benefits the composition to also contain lignin, choline, oxidase plain, sweet enzyme, amylase, mustard oil,etc..
China's medical science is thought, the turnip cool flavor is hard and sweet, enter the lung, stomach two to pass, it is angry while passing through and detoxifying that can disappear stagnantly, reduce phlegm hotly, leave, used in dyspepsia bloated and full, disease of urinating unfavorably etc.. It is obvious the turnip acts on non- small recuperating the spleen and stomach, so there is ldquo; The turnip is comparable to ginseng rdquo after autumn; Saying, to autumn common indigestion, the intersection of wind and getting hot cold, tonsillitis, cough, breathe heavily many phlegm, the intersection of throat and the intersection of person who ache and disease treat function auxiliarily too.
Cabbage
The content of its vitamin C is 3.5 times that of tomato, the content of calcium is 2 times that of cucumber. The cabbage also contains more microelements molybdenum and manganese, the human body makes essential raw materials of active substance such as enzyme, hormone. It can promote the human substance metabolism, helps children to grow very much. Its vitamin C of volume can strengthen human body's ability to resist cancer.
Taro
The taro is rich in the starch, nutritious. Contain 91 calories of heat in every 100 grams of fresh products, 2.4 grams of proteins, 0.2 grams of fat, 20.5 grams of carbohydrate, 14 milligrams of calcium, 43 milligrams of phosphorus, 0.5 milligrams of irons, vitamin C10 milligram, vitamin B10.09 milligram, vitamin B20.04 milligram. Suck milk gather candy, texture soft to slip, apt to digest, have stomach invigorating function, very suitable spleen and stomach weak suffering from intestines problemming, tuberculosis, straight the intersection of and convalescent patient, eating, it is the edible good merchantable brand of infant and pre-school children and the elderly.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
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