It is the unhealthy _'s prevention and health care of way to eat that the rice mixes the meat

It is the unhealthy _'s prevention and health care of way to eat that the rice mixes the meat
It is relevant to drink diet more disease of digestive system, gastric carcinoma is the same, a lot of kinds of daily diet methods, adding fuel to the flames for the emergence of gastric carcinoma, what kind of way to eat is unhealthy? The expert points out, mainly because eat too many animal food and process food (so-called " process food " Remove the food of fiber, mineral, vitamin, white sugar, rice and white bread,etc.) . According to studying, it is a kind of unhealthy way to eat that the rice mixes the meat.
Usually the carnivore needs more gastric juice to digest the meat eaten, intestine of them too short, so as not to carnivorous discharge that can degenerate rapidly outside the body. A lot of people like eating the meat like carnivore, however, the mankind does not have a congenital function of the carnivore. First of all, the acidity of our gastric juice is half of the carnivores, can't digest rapidly carnivorously; Secondly, the intestine are much longer than that of the carnivore too, the ones that can't be discharged and degenerated rapidly are carnivorous. It is easy to understand from the above-mentioned analysis: People's digestive system is actually close compared with plant-eating animal, is relatively suitable for digesting high fibrous food.
So, the expert thinks, the first sanitary principle is to eat more high and fibrous plant food, i.e. vegetarian diet. If is unable to give up carnivorously, the diet should rely mainly on light, there don't be too much food kinds of every meal. The food eaten is too complicated, it is burdens to stomach and the whole digestive system. For example: Digest the carbohydrate and protein food, digestive juice needed is different, if eat at the same time, the two can't digest completely, will cause the stomach function to overdraw. Food that does not digest completely too apt to accumulate, store intestines in, degenerate, offer the environment that the harmful bacterium grows, this is one of the carcinogenic reasons. So the best method is that the food with rich protein don't be eaten with the carbohydrate at the same time, for example: The meat should not be eaten with the rice, bread at the same time. The vegetables can be matched with the carbohydrate or beans, but the fruit should be eaten alone. Every meal had better be eaten some fresh, fruit, vegetables and bud dish not cooked. Their vitamin is helpful to preventing gastric carcinoma. If observe these principles, would not cause too great burden to the stomach, cause indigestion, initiate diseases of different digestive system finally.
|