The wheaten food of rice is " Poison " ? Is the fact really such terror?

The wheaten food of rice is " Poison " ? Is the fact really such terror?
Recently, hear that master Mr. Lin Haifeng refers to such a view in the TV programme to keep in good health: " rice, wheaten food, it is poison in the modern Chinese's diet " . According to Mr. Lin's view, we Chinese take poison and grow up, Chinese nation has already taken poison for 5,000 years!
Then terror like this really of the fact as Mr. Lin says?
The grain is a foundation of Chinese's diet
Our ancestor long long ago said " The five cereals are in order to raise " ,Have placed grain on the first storey in the meal pagoda where China nutrition learnt to be advocated, Chinese resident's meal guide is referred to when beginning to speak " the food is various, the cereal are the main fact, thickness is matched " . It is obvious, the grain is the indispensable basic food in Chinese's diet. We call food that the grain is processed " The staple food " ,Meaning is the main food, in difficult times, the other food needn't be eaten, only the staple food must be eaten. It is the foundation of Oriental's meal structure to process the staple food coming with the grain, it guarantees the plant food for the main fact, animal food in order to complement the foundation of this rational meal structure to eat the staple food, this kind of meal structure is generally praised highly by the international nutrition educational circles. The carbohydrate that the staple food includes is the most direct, swiftest, main energy in environment protecting most mode of human body, obviously superior to other energy sources - -Fat and protein. In addition, the important source of staple food or B clan vitamin and protein. Eating the staple food is not only for providing the healthy energy for body, but also avoid there are too much food such as the meat, eggs, thus the important means that keeps the meal structure balanced. So, " the guide 2007 " to Chinese resident's meal proposes, should eat 250-400 grams of staple food per person per day.
Chronic disease high to take place, wipe out staple food to be too many?
Mr. Lin's generally high hair and increasingly much chronic disease at present once, for instance the morbidity of diabetes, coronary heart disease, atherosclerosis, hypertension, fatty liver,etc. returns wrongly eating the staple food. This kind of statement has no evidence at all, just assume subjectively, everybody recalls, in difficult times, the staple food in our meal structure is larger in proportion, but chronic disease is to little now. And the staple food in the meal structure of our modern has already been obviously reduced, even a lot of people do not eat the staple food, but chronic disease obviously increases. This is enough to prove, the raised reason year by year of the morbidity of chronic disease, can't is come down to and eaten the staple food, eats the grain briefly.

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