Drink the yoghurt on earth on an empty stomach OK?

Drink the yoghurt on earth on an empty stomach, OK?
Drink yoghurt on an empty stomach, needn't be spoken more naturally with advantage of the yoghurt. The expert should propose people every day with a cup of yoghurt, the health letting the stomach be with better function. But need to pay attention to, the yoghurt can be drunk not any time, drinking the taboo and are needed paying attention to of a lot of.

The expert reminds, consumers must guard against drinking the yoghurt on an empty stomach. P H value that the suitable lactic acid fungus grows is 5. Under 4, at the time of the empty stomach, the acidity p H value of the person's gastric juice is in under 2, the gastric juice is diluted after a meal, p H value can rise to 3 . 5 . So, drink the yoghurt on an empty stomach, the lactic acid fungus is apt to be killed, the function of health care is weakened, and drink better in 2 hours after a meal.
Second, the sour milk avoids heating. The active lactic acid in the sour milk fungus is useful and harmless to the human body, can decompose lactose in the fresh milk and produce lactic acid, make intestine to be acid to increase, have, inhibit corrupt fungus grow and subside corrupt fungus produce function of toxin in intestine. In addition, the active lactic acid fungus also has function of strengthening the digestion power of intestines and stomach, and after heating boiling, not only the characterized flavor of the yoghurt disappears, but also the beneficial bacterium among them is killed, the nutritive value is greatly reduced.
Third, avoid not gargling after the edible yoghurt. The increase of serial drink varieties of the fungus with lactic acid, children's decayed tooth incidence is rising too, this and often drink the lactic acid fungus beverage and have some relations. Because some bacteria in the lactic acid fungus play an important role to forming of the decayed tooth, so, should gargle with boiled water in time after drinking the fungus beverage of yoghurt or lactic acid.
Fourth, baby unsuitable to feed the yoghurt. In the modern family, can often see parents feed the yoghurt to babies, in fact this kind of method is not scientific. Although sour milk can inhibit and eliminate the growth of pathogens, destroyed the growing condition to baby's beneficial bacterium colony at the same time, will also influence normal digestive function.

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