The gentle and graceful figure is at 15 in the everyday

The gentle and graceful figure is at 15 in the everyday
Call, think about, reduce weight everyday, accumulate over a long period fatigued to let you have energy have no time even more what gymnasium does it go cannot help but. Fit U.S.A. rather popular simple and easy aerobics now, so long as took 15 minutes on the bed that you love most, gentle and graceful figure - -It is no longer a dream! The belly of waist is practised 1. Lie flat in bed, both legs come together, the knee is crooked, but two soles can't leave the ground, both hands locate in the back. 2.Utilize muscle strength of belly to lift the upper part of the body, wrench toward left leg. 3.Get back to the initial position, the upper part of the body sticks to both legs. 4.Get back to step 1, lift the upper part of the body, turn to the right leg direction. 5.Positions initial to get back to,according to Left deviation, in, last the movement 25 time the orders of Right deviation. Pay attention to if the pain sense that there are arm and neck, prove your movements are wrong. Remember, must drive the body with the abdominal muscle. In addition, when you lie down, the shoulder mustn't be touched, otherwise play a role in tempering the belly of waist. The shoulder carries the exercise 1. Stand upright, both feet are separated and slightly wider than the buttock, go down on one's knees slightly. The eyes look the front straight, the back is straight and upright. Such heavy objects as both hands hold a ball two pounds in weight or other, place on the buttock. 2.Right hand catch, lift at both arms stretch, introduce ball to the left hand in top of the head. 3.Both arms drop, get back to the buttock, resume upper and lower pass movements. Both arms movements look like the windmill rotating. 4.Pass movements 20 times repeatedly. Movements should be slow, sports don't come by the impulsive force. Notice that don't be by moving the wrist to pass, the arm, back, neck should be straight and upright, in this way can pass instead of get away ball naturally. The shank is practised 1. Sit down along the side of the wall, the back is straight and upright, the sole sticks to the ground. Hold a 16 pounds in weight building up body excellently to put on the thigh, is nearly three inches from the knee. 2.Heel lift upwards from the bed, both hands press and build up body excellently hard at the same time. 3.Repeat this set of movements 25 times. The thigh is practised 1. Stand upright, both feet are separated with the buttock and wide. The right knee is crooked, bow under the upper part of the body, ten means the figer tip is propped up on the ground. Left leg stretch, move 12 backward, outwards left tiptoe.

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