It is tantamount to receiving the cruel torture wearing the wrong shoes

It is tantamount to receiving the cruel torture wearing the wrong shoes
Brief content:Have reports, someone, in order to put on the beautiful " pointed shoes " near ,And " trim the feet to fit the shoes " ,This kind of method is undoubtedly to health " The cruel torture " ,In fact choose a pair of good shoes to concern one " The body " Happiness. Because a pair of shoes no matter how only fresh appearance is, so long as the internal structure has a little mistakes, will make one pair of feet of ours pain, the swelling, even deformity.
Wrong shoes are nothing more than three cases of crime:
1.It is unreasonable to make foot shoulder a heavy task
The foot shoulder a heavy task more after walking shoes make, account for 60% of weight, it is apt to cause calcanodynia; And the heel is too high, for example exceeds 7 centimetres, front foot will increase when shouldering a heavy task, can reach above 80% of weight, thus cause the front foot to pain; Reasonable heel 2-4 highly, shoulder a heavy task all about 50% while being ample at this moment, foot it feels to be can comfortable.
And then coming to see soles, row the straight line forward from the mid point of heel vertically, should divide the sole area equally, it is even that so ample internal and external both sides receive strength. Otherwise, will and pain and other problems happens because of being overweight the force in one side.
2.The energy buffer action of the shoes is weak
When the sole is hard and thin, the shock power on the ground acts on the foot directly, make the foot easy to be tired and straining.
3.Pinching to foot of shoes and friction
If the length or width of the shoes is insufficient, cause pinching, rub to digit,etc., will make the painful situation extremely, will make and is pathological change take place by the strength position with the passing of time. While selecting the shoes, should stand fast at a principle: Even a pair of shoes seem more fashionable and deeply moving again, the internal structure that never neglects it is comfortable and rational. What should done is:
1.Measure one pair of feet accurately
If want to let husbands bring a pair of shoes for you while going on business, must guard against only telling him a number, let him buy for you according to the number, it is very apt to buy the not appropriate shoes like this. Really can't try in person, should print amply on blank sheet of paper at least, will be holding the foot to print and look for the appropriate shoes. If one pair of feet varies long (60% of the people are such) ,Regard a relatively big foot as the criterion to choose the shoes, solve the shoe-pad another one. Measure the width of the foot at the same time, find the shoes large enough to hold such width.
2.Try on the shoes at night
Having generally reached night, one pair of feet will be swelling. If one shoes wear, feel light either in night, in not there is not a questioning other time under one day.
3.Notice the shoes type designed
*Heel and the intersection of sole and sunken radian of must shut the foot, anklebone and tiptoe should not touch the shoes. There should be leeway to swing certainly the moment. The heel can not be swung.
*The ideal heel height you had better not be over 6 centimetres among 2-4 centimetres.
*The intersection of weight and every the intersection of increase and 1 of shoes, equivalent to, increase gram of weights at back of people to burden that foot cause. So choose the light and handy shoes as much as possible.
*Correct shoes should right away equal to the foot from that day when bought. Don't vainly hope that wearing for two more day, it does not rub the foot. In each painful break-in, your foot know all kinds of problems, even will make the deformity ugly, so that can't adapt to any pair of good shoes again in the future.
4.Situation that must be in high-heeled shoes
If the suit to be worn only matches that pair of exquisite tip shoes today, or while attending the party, the high-heeled shoes of only 10 centimetres could bring out the best in each other with the long skirt on one's body, so, there are several methods:
*Try hard to reduce the time worn, take it while working, stretch and unfold the foot under the desk. But should confirm no one can see. The homework of first going home is to change into the slippers.
*Massage or mean, press foot, or barefoot walk with tiptoe, can releive tired well.
*Soak the foot with heat of relatively temperature, contribute to increasing some blood circulation.
*Underlay one pair of feet while sitting or sleeping, 15- 30 centimetres higher than the position of the heart, keep for several ten minutes, in order to benefit the blood reflux of foot.
The editor recommends:Health care treatment of footherapy
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