Gentle and graceful to lose the lipoprotein Three wise moves that delicious to go on a diet

Gentle and graceful to lose the lipoprotein Three wise moves that delicious to go on a diet
Have you never eaten and drunk immoderately? Have you never eaten such as the food of high heat as cream? Have you never been interested in the snacks? The fat cell exactly becomes great silently in the state that you are being unconscious. So should reduce weight, the diet is the first barrier, it is not to have the best plan to go on a hunger strike, it is a good plan to go on a diet and reduce weight. Go on a diet while being what is called, one breakfast,lunch and dinner even in. Make two meal into for less than one day, the diet quantity each time will increase virtually, the heat that take in can be comparing with the time of eating three meals a day higher, and will destroy the harmony of nutrition. It can be close to the food of high heat appropriately too to go on a diet, because the food contains the nutrition that the body needs, such as the candy, fat. Man's heat of one day is that 6,500,000 is burnt, divided into to eat three meals a day, without special circumstances, breakfast 2 million is burnt, the lunch 2 million is burnt, dinner 2,500,000 is burnt. If know takes in the evening in advance " Scoop up " , breakfast will be limited soon at lunch; If the breakfast lunch is partial to a limited variety of food, the food that dinner is eaten had better be various in style. Breakfast: Offer brain nutrition The staple food 800,000 is burnt + the non-staple food 1,200,000 is burnt Staple food concept: Rice is 140 grams (1.5 bowls) , 150 grams of noodles (one) 2 of creamed bread, 6 slices of rusks, French baguette is 3 yuan Low in heat top content the wheat in the noodles, but high in candy; Mineral content such as buckwheat flour potassium, phosphorus are high; And the pasta is most high in heat content, and the candy content is the highest. Because the French baguette does not use the edible oil in the bread, heat is low, if you like eating and eating more. Non-staple food concept: The value of table delicacies embodies in non-staple food, cabbage, carrot, fresh mushroom, pumpkin, small rape, tomato, JINZHEN MUSHROOM (sic),etc. are the superior selecting, can cook the salad, can cook hot dishes, can cook the soup. Time of breakfast is tight, can also squeeze juice, do the pure nature green beverage. The quantity of one's non-staple food probably can reach the heat index in 0.1 kilograms. JINZHEN MUSHROOM (sic) salad of small rape Method: Small rape clean, slice, JINZHEN MUSHROOM (sic) cut go aging the intersection of umbrella and handle; The fresh water is put in the pan, boil, put refined salt, butter, small rape and JINZHEN MUSHROOM (sic), blanch water, pull sale at reduced prices out; Admix refined salt, pepper powder, aromatic vinegar to flavour. Vegetables fried egg Method: Put the salad oil in the frying pan, fry the egg, become hard to fry to the albumen, the shovel goes out of the pan when the egg yolk is with a soft yolk, drench the hot soy sauce in the plate, the tomato, cucumber, green vegetables are put sequentially. Roll heart jardiniere soup Method: Put the cabbage, green pepper, tomato, onion and celery in the pan, the small fire is boiled for several hours slowlyThe staple food 800,000 is burnt + the non-staple food 1,200,000 is burnt Rule and breakfast, and the lunch is more sumptuous, nutrition is more complete. The menu recommended to you is the vegetables + fish's value meal. For the diversification of the food, you can try to stem from the French scientist's latest research results: Green white five kinds of colors of red yellow orange, only eat the food of a kind of color every day. It relates to color to reduce weight? Getting orange, orange, getting red can irritate appetite of people by beautiful food of color such as being getting golden yellowing, if there is food of this kind of color on your dining table, you will eat several more unconsciously, it is very apt to bury the hidden danger for being fat like this. Bring drinking water, boil fish, come, say watch, have appetite very much only, take fish, can put on weight, but eating the hot pepper will whet the appetite, good appetite, other food will be eaten more, the fat is accumulated unconsciously. And milky white, white food, for example bean curd, fish,etc. have certain inhibitory activity on appetite. Green food, such as the tender bamboo shoot, color is neutral, the food does not include fattily, there are abundant nutrition elements. So if adjust the color of the food in a planned way in seven days during one week, will let your figure change to some extent. For instance: It is white on Monday, the recipe is sliced fish, bean curd, wild rice stem,etc.. White: Three document fishbones body Green: Dutch sweetened bean paste Laszo of the Germany type Red: Braised Beef with Tomato cake Mix the color: The pea seedling is mixed the turnip seedling adds the bitter chrysanthemum

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