The ones that steal to you are healthy " The family thief "

The ones that steal to you are healthy " The family thief "
Pay attention to these and steal your healthy factor: The computer " steals " Vitamin A leaves, alcohol is " stolen " Vitamin B1 leaves, the cigarette is " stolen " Vitamin C leaves, sports are " stolen " The Vitamin E leaves, the high, low temperature is " stolen " Many kinds of vitamins leave, coffee is " stolen " Calcium leaves ...The computer " steals " Vitamin A leaves
The reason is analyzed: Facing toward the computer and work for more than 3 hours continuously, looking at the nerve cell will lack vitamin A, because it directly relates to retinal sensitization.
Expert's sincere advice: Take compound vitamin, not only can supplement lost vitamin A can offer - carrotene that can be changed into vitamin A when vitamin A lack but also, and thiamine, vitamin D,etc., with healthy and relevant vitamin of optic nerve.
Alcohol is " stolen " Vitamin B1 leaves
The reason is analyzed: Alcohol wants the normal supersession in the body, must have sufficient vitamin's B1 participation, so it will cause internal vitamin B1 insufficient in supplily to drink in a large amount. If does not supplement in time, the danger to liver and cranial nerve that will increase alcohol, lack even lead to the fact for a long time heart disease changes, jeopardize the life.
Expert's sincere advice: Take a drop of compound vitamin after drinking in a large amount, can supplement vitamin B1 that losses lost, still can offer other many kinds of vitamins safeguarding the liver and the cranial nerve needs healthily.
The cigarette is " stolen " Vitamin C leaves
The reason is analyzed: Harmful compositions such as tar in the smog,etc. will consume vitamin C in a large amount. The statistics show, smoke a cigarette and nearly consume 25 milligrams of vitamin C each time; If passive smoking, loss of vitamin C quantity loud, even is up to 50 milligrams.
Expert's sincere advice: Have people used toed to smoke eat more tomato the intersection of vitamin C and the intersection of content and abundant food while being daily. If is a passive smoker in the smog for a long time, had better take additive of 50 milligrams of vitamin C and come from my protecting every day.
Sports are " stolen " The Vitamin E leaves The editor recommends:The sleep disorder is a health alarm
The reason is analyzed: In the sport course, the human body needs more energy, uptake amount and consumption of oxygen increase, and then lead to the fact proportional internal free radical increases, can reach 4 times at ordinary times at most. The body has to consume a large number of anti-oxidant material Vitamin E to repair additional free radical.
Expert's sincere advice: Take right amount of Vitamin E additive after the large intensity moves. In addition, the Vitamin E lightens muscles to ache, prevent the function that the organ wears out, prevents and cures chronic disease.
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