Gentle and graceful: Reduce 30J green cucumber woman and lose the meat to write in March

Gentle and graceful: Reduce 30J green cucumber woman and lose the meat to write in March
I name oneself " Want to cook the green cucumber woman " ,The reason is a slender appearance of green cucumber at first, very beautiful, I want to accomplish so thin and thin a woman, want, make now the intersection of bucket and fat woman; Secondly, I do not especially like eating cucumbers, so should force oneself to like eating cucumbers, because the cucumber can reduce weight, can improve looks, I believe that there is not a woman that dislikes cucumbers; Third, remind oneself make the intersection of cucumber and woman constantly, remind oneself take to go on and reduce weight constantly:
Reducing weight begins, what kind of weight-reducing method is taken? Have not figured out yet, has stipulated several rule gts for oneself at first; gt; gt;




1,Do not eat steamed bun, deep fried pancake, oil while guaranteeing to reduce weight and splash a food of very high content of candy such as the surface, violate one, fine, skip rope 1000;

2,Need to carry on right amount of sports while guaranteeing to reduce weight every day, for example playing ball, taking a walk, skipping rope, shuttlecock kicking,etc., sport time should in about 30 minute, without sport, fine, skip rope 1000 the next day; If the going beyond amount of sport time, reward 20 yuan;

3,Guarantee, dine out, take, sit together with man ' In this way oneself is too shy to eat more) ,Want, drink more water, guarantee, drink beverage, drink beer, violate one, fine, skip rope 1000;

4,The fund rewarding oneself should be deposited together, can buy the beautiful clothes, shoes, ornaments, let the appearance be more beautiful

5,Forbid, take ice cream, can take ice-rolly, try hard, wipe out by the two, rely mainly on drinking water;
Adopt, eat law noon the first month ' See other net friend eat law, have any experience noon passing) Minus 3, the middle have stagnation for one week probably, later again minus 0.5 kilograms, continue, insist, eat law, begin also minus 1 kilogram noon second month, but failed to control at some time, violated the regulation, has probably stagnated for 3 weeks, adopted meal the 3rd France of apple later, did not insist on for the first time, the last insistance came down, last 6 days intermittently, it is 1.5 kilograms in weight to reduce; Reduce on average 6 kilograms in weightly in one month;
The strong point needing developing:









1,Insist table tennis at noon does exercises, go on during that time, the day to remove the meal of apple has not gone on.Comment on:Exercise of table tennis makes the shank often in the state of jumping, consume heat fast, the efforts that the arm uses that but should notice, don't turn into a muscle state.
2,Sports have been insisting on all the time before sleeping. Zambia is one! Each sit-ups 30, about the intersection of side and the intersection of leg-pressing and respectively 50, 10 push-ups;Comment on:Girl unnecessary to do push-up, sit-ups and shank spread, can let you sports are very abundant sleep on, but should pay attention to the correct method.
Weakness needing overcoming
1,The ability of automatic control is weaker, for example insisted that does not eat the law, insist on the meal of apple at noon, willpower is weaker.
2,Sometimes especially want to be lazy, for example insist on sports, especially the sports in the evening and in the morning have not insisted on
3,Point out especially, give a name, let " think, make green cucumber woman " specially ,But not got used to liking eating the cucumber; (Arrange chipping in small:Like, take cucumber, can select other vegetables and fruits, may DIY succeed delicious weight-reducing fruit juice too - -)
Weight-reducing plan of the next stage




1,Pass, eat law, continue, insist noon, insist on, can take fruits;

2,Select to carry on the clear intestines in two days every week, plan to adopt the apple milk law to carry on the clear intestines on weekend of every week at present.

3,Movements continued before sleeping: Concrete movement content - -40 pieces of sit-ups, 10 push-ups, side leg-pressing is 60 respectively;

4,Table tennis at noon is trained and gone on, keep for more than 60 minutes.

5,Let's try hard to eat some more cucumbers, does not stipulate how much is eaten, try one's best to let oneself be liked eating cucumbers;

6,Report the weight every Friday;










Mine is reduced
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