It is dizzy that it is easy to run on an empty stomach

It is dizzy that it is easy to run on an empty stomach
Perhaps many people all like morning exercises, run in the morning, perhaps you will not eat before running in the morning. Then please change this habit.
Do exercises, will lead to the fact dizzy on an empty stomach, even vomit, " movable hypoglycemia " appears ,Even present the TV and faint; And doing exercises at once will cause the stomach to ache after eating up, even vomit. If you temper within waking up for an hour, you must eat the food which contain energy of 200- 300 kilocalories.
As to a person liking doing exercises in the morning, you must eat thing apt to digest of some, such as banana, raisins, including high carbohydrate the intersection of sport and beverage,etc.. And should move after 30 minutes. Don't eat fat and protein food. Because the food is difficult to digest.
To friend who wants to reduce weight, may run on an empty stomach after being thought to get up in the morning, after digestion and absorption of one night, blood glucose is low in the blood, take exercises like this the body can transfer the fat directly. This statement is wrong, should transfer the carbohydrate to decompose and power first forever in health, it was blood glucose that stood in the breach, if blood glucose is too low in the blood, the health can't get the prompt energy supply, will faint, reduce the intensity of the movement greatly, can not reach the purpose to temper. On the contrary, eat some bananas, carbohydrate appropriately before tempering, on one hand, having guaranteed the abundant supply of blood glucose, on the other hand, the resolving of the candy can promote the burning of the fat.
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