Might as well do four kinds of movements of promoting health when being idle

Might as well do four kinds of movements of promoting health when being idle
Summary: Knock tooth, generally can knock tooth and swallow Tianjin, go on together, want, knock, produce sound knock tooth, you had better do for 36 times continuously, and when knocking the tooth, stir the tongue, while the tongue stir, grow out a lot of saliva, swallow it again.
Rub temple can clear brain make eyes bright, expell wind, solve table, stop headache according to rub temple, idle can do while coming down, and have host of lesure while blocking up, can just utilize.
It can make the organism get sufficient oxygen to deeply breathe to deeply breathe, make people energetic; The regulation to that the gastrointestinal tract are fairly good too, can promote the gastrointestinal wriggling, do benefit to digesting, accelerate the discharge of the excrement and urine.
Knock tooth, generally can knock tooth and swallow Tianjin, go on together, want, knock, produce sound knock tooth, you had better do for 36 times continuously, and when knocking the tooth, stir the tongue, while the tongue stir, grow out a lot of saliva, swallow it again.
It is a qigong term to swallow Tianjin and swallow Tianjin, swallow the saliva in folk adage. Intend to do this movement for a long time, there is moist dirty result that promotes health, this attributes to the nutriment contain rich amount ofed in the saliva, especially dissolve enzyme and immunoglobulin (Ig) of fungus, efficiency of sterilizing, digesting etc..
The editor recommends: Spring keep in good health and coughing, breathe heavily, phlegm
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