Wear the beautiful leg made of the slippers to hold

Wear the beautiful leg made of the slippers to hold
Britain famous the intersection of gymnastics and house and Suzanne, star of TV, wear the intersection of Germany and Ms. pay attention to callisthenics of shank very much, she finds, wears the slippers of great advantage to the shank callisthenics. She says, if you wear the slightly loose slippers and walk, will feel a little strenuous. Because it will force you to utilize the shank muscles that can not be used at ordinary times, the toe must be " caught" Wear and prevent the slippers from lossing. As a result, not merely temper the muscles of leg, contribute to the coordination activity of the muscles of ability to move around, and promote the blood circulation of the shank, still can improve the shape of the ankle joint. She thinks, often wears the slippers and has delicate effect on shank callisthenics and can make the ankle, shank and thigh make the well-balanced callisthenics. Suzanne point out, wear slippers go on slippers practise, the result will be finer. For this reason, she has designed one set to wear beautiful leg made of slippers to hold, utilize function of the slippers ingeniously. Practise a leg power to practise. Prepare: The position of sitting, support behind the dual tactics, two legs go down on one's knees. Two feet are kept flat, separate slightly Movements: 1. Support with the trick, lifting the hips becomes " bridge " very much Form. 2.Mention the heel. 3.Heel and heel go together, mention, it is unsettled for health to fall after rise. 4- 6.Keep the movement posture of 3. 7.Put down heels. 8. Resume to prepare the posture. Make repeatedly, in order to strengthen the muscle strength of shank. Practise two shank muscle exercise to prepare: The upper part of the body sits straight, two legs are stretched before going down on one's knees, two hands are kept flat on the knee. Movements; 1.The dual tactics are put on the ground on the side of body slowly. 2.Become and half lie supine behind the upper part of the body. 3.Put up both legs, the foot keeps the state of wearing with the slippers. 4.Put up into a body handstand state at two legs continue, the centre of body weight drops on shoulder, two legs are stretched as much as possible, wear the slippers closely two times. 5- 7.Keep the posture of 4. 8.The leg is put down to prepare the posture. Make repeatedly, in order to temper the small muscles of leg. Practise three ankle joint exercises to prepare: The body lies flat, put the side of body naturally in dual tactics, two is put up on the leg, two feet separate about 15 centimetres, the tiptoe is exceptionally straight. Movements: 1. The heel is rotated outwards, the tiptoe is next to each other inwards. 2- 4 and 1. 5.The tiptoe is rotated outwards, the heel depends on inwards closely (Fig. three, C) . 6- 8 and 5. Do repeatedly. Exercise this can enable ankle joint well-balanced callisthenics. Practise four thighs muscle exercise to prepare: The body lies flat, go down on one's knees and accept the leg, two feet keep the ground flat. Movements: 1. Support the knee of one side on one hand, grasp and embrace pressing the thigh to the chest with the side leg ankle joint on the other hand separately. And then 3 strikes it with 1. 2.Embrace the leg pressed to stretch rapidly. Be careful. Wear the slippers closely. And then 3 makes and lifts the leg upwards slowly, totally stretch to the leg, and pierce through the tight slippers. 3rd 4 make it with 2. 4th 4 make slowly to transfer the leg, reduce to plan the posture. Change for another legs and do the same movements. This exercise can enable the thigh callisthenics. Ext. since:>

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