Wear the words of people to tow Careful that injures health care of women of crime _ of foot seven

Wear the words of people to tow Careful that injures health care of women of crime _ of foot seven
In summer, your both feet must want to bring people word to tow and travel deeply. Like the air, meadow to dab the feeling of the skin, moreover, do not need to deal with the damp and hot both feet. But the problem is, the money used to buy the shoes has no advantage to you in the summer that save, cast aside the word of person of you to tow at time!
People should not wear to tow for a long time word.
1,The sole that people tow word is the sponge texture, the double-legged arch that can't be offered to us is supported.
People seem that may be very soft and comfortable at word slippers bottom, however, it is totally smooth that the sole that most words of people tow is designed, and very thin, sole of you can excessive to sink finally. Normal people's soles all have certain radians, this can help us to buffer the vibrations when walking too, , can't give foot enough supporting. This may cause your back heel, pain of arch of foot and toe. The overly smooth walking shoes are apt to injure the foot because of this reason too, and the one that does not look as they is comfortable.
2,They will let your muscle and tendon can't bear the heavy load.
The words of people do not have intact shoes to design to tow, only two sticks of thin and thin belt, or a V -shaped belt steps your toe, can't mention the slippers for the enough support of instep during walking, can only lean against the strength of the toe " Insert " Those two sticks of belt arise. When you took a walk, you lift the toe finally, in this way muscles and tendons should finish all work. And in order to insert the shoes more firmly, the toe will be tightened unconsciously for a long time, and take the form of and curl the form " Pick up " The sole, the state of this kind of distortion is long continuously, will cause muscular strain under the toe, even neural inflammation.
3,The words of people will let the heel string be strained to tow, even the foot bone is injured.
If you are used to wearing the high-heeled shoes, the words of people may let shank muscles be excessively drawn to tow finally. Foot of people bone usually thick and short, and difficult and injured, foot 1/3 position have one platoon comparatively slender phalanx before the bottom, have then " Strong " . People word tow, lack function to protect toe, increase the intersection of foot and bend and around the intersection of ligament and pressure organization bear greatly, except initiating inflammation, the serious one will also cause phalanx pressure fracture.
4,Have not supported to the ankle.
In summer, because people dote on to the intersection of people and whom word tow, sprain ankle become very much general. And tow in thin word, people of ins and outs, the centre of body weight will incline forward unconsciously, increase the pressure that the ankle bears greatly, it is apt to cause shank muscle spraining and sole muscle membrane inflammation, if things go on like this, the cartilage tissue between the bones of ankle and knee will degenerate because of this, cause osseous hyperplasia even appearance of spur.
5,They will cause the skin to become hard and the foot heel chap.
The shoes are patted constantly behind the sole correctly, will let your skin be changed firmly, because your both feet are exposed to air, dryness that the skin will also change. If it is done very much, the stiff skin will fracture, bleed, this must be very painful.
6,They will also cause pain of hip joint and waist.
When words of people of dressing are towed, you will often change your gait unconsciously, frequency become fast, diminish by step, a such one walk way to be very apt to cause the intersection of body and other pain of position. People word tow, wear, stand up very fit well, for prevent shoes from fly to awkwardness that go out with foot, we will often shorten the paces sedulously, and transfer the ankle " bar " to the inside The shoes live, and the centre of body weight leans forward, the knee knows the natural torsion, the backbone of the waist will be accordingly crooked, the Eight Character in it is long, not merely will let your paces become inmature " " ,Knee and vertebra all know pain, even cause question of sciatica,etc..
7,The foot receives traumatism more easily.
People walk in stone road, when at the muddy road, people word tow, ensure even can't offering of one point. , stab and abrasion. Have sandals to buckle strip, healthy choice, toe of you study meticulously while being crooked while being unnecessary urgent shoes come, keep shoes can fly, take off not merely, and offer better ankle joint and protection of foot heel.
Teach you that four methods protect the foot excellent method
Pay attention to protecting the foot in summer
First, person's word are towed and worn for an hour at most
Tell everybody people word it tows to be might to danger that foot cause, to let everybody dress people's word delay never, but not need walking in them for a long time, should have a rest when walking for over 1 hour while wearing, so must not wear the words of people to tow while travelling. What in addition should pay attention to is, people tow word like sports shoes, wearing to 3-4 months should change, if the sole is abraded and the crooked situation must be changed in time.
Second, crude salt hot water bubble foot
If rush about for one day, feel the foot is very tired out and aches, can transfer the crude salt in hot water to make " foot bath " for oneself ,Only need 10-15 minutes, can contribute to releiving the uncomfortable sense of the foot, promote the blood circulation of ankle and shank, unfold muscle pulse, improve the stiff sense of the lower extremities.
Third, self-service foot bottom massage
After finishing the foot bath of hot water, if think the foot aches very much, can make a piece of massage of self-service foot bottom by oneself. Spread cream of skin caring of a layer for both hands and foot first, and then interlock according to pinching the position of the arch of foot with the thumb of both hands, do not want the ground to massage the foot painful position simply.
Fourth, simple " Physical treatment "
As to " injured in the sinews or bones " Disease come it say,physical treatment on can't reply strong ining contribute to not resuming even more than that of drug therapy forever. Teach you a simple little sport of foot first here: Can step on a globule (tennis gently with the foot) ,Use the strength of the bottom of foot to roll the globule gently, can massage and stimulate every point of arch of foot so, and spread shank muscles. If your serious of symptom, propose or go to the hospital to do the specialized physiotherapy and strengthen curative effect.
|