's weight-reducing mistaken idea of four major mistaken ideas that must know of reducing weight on an empty stomach

's weight-reducing mistaken idea of four major mistaken ideas that must know of reducing weight on an empty stomach
The woman minds one's own stature very much, so it is the woman's dream to keep the slim stature, what time there are a lot of methods to reduce weight, but reduce weight and know this on an empty stomach.




Mistaken idea 1 Empty stomach sports diminish the health
People are always afraid empty stomach sports make the internal one glycogenic and consume in a large amount, thus initiate the hypoglycemia to react, such as dizzy, weak and having palpitation etc.. But the intersection of body building and in the center, Dallas of U.S.A., pile the handkerchief Dr. and study and is thought, 1- 2 hours (namely empty stomach) before a meal Carry on appropriate sports, such as walk, dance, jog, ride a bicycle etc., contribute to reducing weight even more.
Because the glycogenic content is lower in the body while moving on an empty stomach, the autoregulation system of the human body will let it use for maintaining the normal physiology more, but not sports are consumed. If it was only the movement lower in intensity that carried on at this moment, the health will shift more fat, including the fat in the adipose tissue comes to supply energy, it is apt to consume the surplus fat (especially the fat of the postpartum) like this ,The weight-reducing result is superior to moving after a meal.
In addition, because the amount of exercise is suitable, the enough human body of energy that stores in the body allocates and uses, will not influence the health.
Mistaken idea 2 Can reduce weight when jogging at 30 minutes every day
Though can achieve the goal of oxygen tempersing in the jogging of 30 minutes, the weight-reducing effect will not be very obvious! Practice has proved, has only moved in duration for over 40 minutes, the fat in the human body could be shifted together with candy and powered, with the extension of time of sports, 85% that the proportion that the fat powers can reach the total consumption. It is obvious, the movement less than 40 minutes no matter the intensity is big or small, it is not obvious that the fat is consumed.
Mistaken idea 3 Which it is thin where I think it thin
In the advertisement, people often hear or see ldquo; Reduce the waist rdquo; , ldquo; Reduce the buttocks rdquo; , ldquo; Reduce the belly rdquo; Wait for the words and phrases, the feeling given to somebody is: Which it is thin where I think it thin.
Some sport can not the part make a reduction of the lipoprotein. There is few total energy that some movement consumes, easy to be tired, and can't be lasting, and people are an organic whole, robot, spell, stand up by each part, where where be not all right to repair right away. It is the same too that the fat is powered, it is regulated and control by nerve and endocrine system, this kind of regulation is whole body, realize the consumption of the fat to assign by blood circulation of whole body.
The heat that the movement consumes is greater than the heat that takes in, will cause the reduction of the fat of whole body, will reduce one position only, other position change.
Mistaken idea 4 The larger the intensity is, the more can reduce weight
Only lasting little intensity aerobics could consume the surplus fat, this is because muscles mainly utilize oxidizing fatty acid to obtain energy when the small intensity moves, and the exercise of large intensity mostly consumes the internal candy and supplies energy originally.
With the increase of the movement intensity, the proportion that the fat consumes will be fewer and fewer, close to terminal sports and hardly consume the fat. So easily gentle and low the intersection of intensity and sport or heart rate for a long time maintain 100- 126 at minute take exercises, favorable to to reduce weight most for a long time.
In addition don't lengthen the intersection of sport and time obviously and simply for result, metabolize to produce in a large amount wastes like this, the organism has no enough time to clear up and cause and pile up, will influence the health instead, result in reducing weight and failing.
In addition, effective muscles can help the human body to consume more fat to do exercises too, ldquo that and muscles tempered; Delay the effect rdquo; Enable in the a very long time after sports finish of supersession level of the organism, in higher level, not only can consume more fat prevent the resynthesis of the fat effectively but also.
|