The intersection of empty stomach and musk melon water-melon take will let you " Put on weight "

The intersection of empty stomach and musk melon, water-melon take will let you " Put on weight "
Summary: A lot of young women, for improve looks, reduce weight, with " the melon and fruit totally " As the last dinner of every day, some even eat half a water-melon. But some people transfer the fruit to breakfast, a peach + a bag of milk. In their view, the melon and fruit are rich in the cellulose, hardly fatty and protein, can rest assured to eat boldly.
Modern nutrition require human body should small large kind takes in the food every day. Content in fat, protein, carbohydrate such as cucumber, bitter gourd are low, the fibrous content of meal is high, really help to reduce weight, but is regarded as the cold food, the empty stomach cold person of the spleen is unsuitable to grow to eat.
At present, a lot of young women, for improve looks, reduce weight, with " the melon and fruit totally " As the last dinner of every day, some even eat half a water-melon. But some people transfer the fruit to breakfast, a peach + a bag of milk. In their view, the melon and fruit are rich in the cellulose, hardly fatty and protein, can rest assured to eat boldly.
As to this, national first private coach, health club private nutritionist Li Xin of Qingniao Co. of five-star hotel think, half a water-melon (melon plup weighs about four 2.5 kilograms) ,The heat that produces is probably 680 calories, it is equivalent to three bowls of rice. The heat of the fruit is not very low, for instance fruits such as musk melon, water-melon, pineapple, papaya,etc., high in candy, eat too much apt to turn into the fat, pile up, not only it is difficult to reduce weight, but also there is " put on weight " Possibility.
The Vice Chairman of Committee of Experts of China's health care, west wood of economic research center of Chinese medicine of Peking University are said, by the look of level of candy content, the fruit has red light, yellow light, green light three major series, while reducing weight, should avoid eating fruits high in candy such as the banana, pineapple, water-melon,etc. strictly.
Li Xin says, people's loss of weight is usually reduced heavily, but not reduce the lipoprotein now, it was moisture that took away, cause the skin to be matt, the stature has not been reduced either. And because take in singly, malnutritive, will endanger the body.
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