Walk in the city The subway MM is splendid to build up body

Walk in the city The subway MM is splendid to build up body
Summary: I am the white collar of a company, will take the subway on and off duty, will rush about back and forth. It is two hours are in the carriage of the subway that I have and spend in the passway every day. One week and 5 days, one day and 2 hours, add up for 10 hours. From slip away, pass by at one's side time for dozens of hour under 1 month.
Are you a frequent visitor of subway? Do you know the subway is a very good exercise space too? Let's see this following plan of building up body of MM!
I am the white collar of a company, will take the subway on and off duty, will rush about back and forth. It is two hours are in the carriage of the subway that I have and spend in the passway every day. One week and 5 days, one day and 2 hours, add up for 10 hours. From slip away, pass by at one's side time for dozens of hour under 1 month.
After getting back to Beijing, the subway life just begun is impatient and unhappy, it seems on and off duty in morning and evening that everyone was robbing the seat, it is unwilling to move to the carriage to stand at the gate, the ones that gathered around were crowded to the inside with strength later. Want, use, come back home not the last really at that time " Preferential treatment " Go to buy a duty-free car. It is that other some endures hardships after thinking about that buys the car, pays several expenses to also want oneself every day, will also make the pollution making people sick for the city, drop. But I never hope for one's own time of shed like this.
Pondering, I began to implement the subway to temper the plan for some time.

I load with and leather shoes put into office generally now, every day one easy dress and on and off duty sports shoes. 3 4 minutes waiting for bus, I begin the shoulder work of exercise, carry work and neck work. The so-called shoulder work is that the shoulder does clockwise and counterclockwise turning. Carry the work to regard waist as the axis, is driven and done the turning of giant single all over. The intersection of person who should even feel and exercise in addition, the low body tries hard to touch the foot with both hands. The principle of the neck work is similar to above, do the shank and rotate sports repeatedly.


The shoulder tries hard forward or, reduce, square one's shoulders to roll over backward. Repeat 8 times. Make " V " Type lift beauty shoulders sexy right hand to last shoulder,ask right hand not to be drawn in one's own direction left hand, change hands and do after reducing. After both hands put, left hold right wrist, affix to left waist or buttock, one hope ahead, square one's shoulders straight waist, head inclines the side left slowly, reduce, make another side. (Note: It is unsuitable to exert oneself to press the neck)
It is not important that can't finish, can still continue doing exercises in gymnastics after going to the subway.
I do not worry about the strange eyes that the people around throw over, live out oneself by life style, you do not see foreign friends often wear the gauze mask, is riding the bicycle to wear in the city, OK? Dislike the car exhaust, dislike the municipal pollution, does this have anything wrong? In fact this will not cause too much attention either. In the subway, can also massage the belly, in order to promote intestines and stomach wriggling, blood supplt and digesting, avoid abdominal distension and air. City people needn't really worry that the subway of every day rushes about, I think the subway guest is a note of the urban movement Zhong, play idea and action depending on you or not beautifully. This is daily life of a subway guest of mine, the excellent chapter of the recluse of a city.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
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