Calcium content of the water spinach is 12 times higher than the tomato

Calcium content of the water spinach is 12 times higher than the tomato
Summary: Lower oil cauldron, quench into the water spinach stem and explode and fry, add right amount of salt, the rice of garlic, the chicken is precise, hot pepper, the vinegar is turned over and fried together, the getting well done pan of dish, it is really that Xia Ri goes with the first-selected dish of the porridge together! !
The water spinach has another name called and is not be in the mood for dishes. Chinese medicine think cool sex their and bad smell sweet nonpoisonous, enter intestines and stomach, two pass, can relax bowel, clear away heat cool blood, treats the sore and detoxifies, the elderly's intestines dry constipation, persons who have blood in one's stool of the haemorrhoids should be eaten.
The water spinach contains many kinds of nutrient components, protein content is 4 times higher than the tomato of the equal weight, calcium content than the intersection of tomato and high more than 12 times, and contain more carrotene. The water spinach contains the abundant thick cellulose, promote stomaches to wriggle, have an ease constipation on the function of detoxifying. The water spinach is the alkaline food, can reduce the acidity of the intestine after the food, prevent in the intestine the fungus group lack proper care, to giving protection against cancer beneficially. The water spinach is cool, the dish juice has inhibitory activity on golden yellow staphylococcus, streptococcus,etc..
So take some water spinach often, can cool the blood and prevents and cures dysentery. Crowd juice taking orally or external application of the water spinach, can treat suppurative infection of skin such as furuncle, carbuncle. Need to pay attention to, the water spinach is cool, so the physique is weak, the spleen and stomach are empty the cold one should not be eaten more.
First, water scald the water spinach
1,Boil with pan water, pluck clean water spinach it puts hot boiled water into to be familiar to 90% well, pull it out and drain water for use.
2,Lower oil cauldron, the intersection of garlic and rice, hot pepper explode, fry, join, grow, smoke, white sugar, chicken precise, sesame oil fry familiar to drench at water spinach to drain water in right amount, can also cook and mix thoroughly)
Second, sour hot water spinach stem
1,Select the tender water spinach stem to clean, select into one section of forms, spill and enter some salt to pickle for a moment, clean again.
2,Lower oil cauldron, quench into the water spinach stem and explode and fry, add right amount of salt, the rice of garlic, the chicken is precise, hot pepper, the vinegar is turned over and fried together, the getting well done pan of dish, it is really that Xia Ri goes with the first-selected dish of the porridge together! !
Third, plain Fried Mater Convolvulus
Material: Water spinach, spring onions, ginger, salt, chicken are precise, vegetable oil
1,The water spinach is cleaned, pluck leaves, cut the stem into section, spring onions and ginger cut the silk.
2,The hot oil in the frying pan, put the spring onions and ginger to explode fragrantly when oil warm 80% are hot, add the water spinach to turn over and fry, with the salt, add chickens precisely, the vegetables that fires are familiar with getting off the pan.
The editor recommends:Diet in summer Secret of four kinds of vegetables cold and dressed with sauce
|