Have a meal first on earth or eat soup first? Guidance of _'s nutrition

Have a meal first on earth or eat soup first? Guidance of _'s nutrition
The scientist divides food into food and two big classes of food at night in the daytime recently. The food, mainly contain the oxygen, and is rich in the solar energy, is most suitable for eating from 6 o'clock a.m. to half past 3 in the afternoon in the daytime.






Eat the food and divide time
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The ones that list on this list are beef, mutton, tomato, carrot, citrus, green pea,etc.. The food is rich in the carbon dioxide at night, have cold energy like moonlight. This kind of food is apple, banana, pear, potato, cucumber, dry fruit, dairy products, fish, egg,etc., you had better arrange, eat any more after will it be over 3 o'clock afternoon. It not only contribute to reducing weight to arrange like this, there are certain advantages on also health.
Eat and explain the order
There is a proverb, eat soup before a meal, surpass the prescription. Successively ordered and understood two kinds of food of soup and meal. And accord with science. Drink several mouthfuls of soup first before having a meal, mean giving and digesting Dougal to order ldquo; Lubricant rdquo; ,Swallow under making the food later on smooth, prevent the stiff food from stimulating the mucous membrane of intestines and stomach, thus is favorable to the intestines and stomach digestion and absorption of nutrient of the food, and can reduce the emergence of diseases such as esophagitis, gastritis,etc. to a certain extent. (If act in a diametrically opposite way, will not drink water before a meal and will dilute the gastric juice instead, influence digestion and absorption of the food. )Besides, the fruit, the principal ingredients are fructose, needn't digest by stomach, but enter the small intestine directly and is absorbed by the human body. And rice, wheaten food, carnivorous when the food containing starch and protein composition, need to stay in the stomach for some time. If have a meal, dish first have meal, take fruit and then, digest slow starch, protein, will hinder, digest fruit soon, cause all food to mix in the stomach together, the fruit is under 37 high temperature of intestines and stomach, produce and ferment and react even corrupt, cause symptoms such as bloated air, constipation,etc., bring the negative effect to digestive tract.
So relevant expert propose people have dinner according to competent at the such a order preferably, namely half of meat of rice one of a vegetables one of soup ate fruits after hour. If you have eaten seafood rich in protein and mineral such as the squid, lobster, alga, must guard against the two and food after delaying the time of the edible fruit until 2- 3 hours, especially persimmon, pomegranate, grape, red bayberry, acid shaddock,etc.. In that there is sour more Jian in these fruits. Not only reduce the nutritive value of protein, but also apt to bind with calcium, iron in the seafood,etc., produce the new material difficult to digest, it is second to lose and eat delicious pleasant sensation, a terrible one to can stimulate intestines and stomach and cause nausea, the intersection of person who vomit, suffer from abdominal pain and symptom also, become pathogenic seed of trouble.
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