The water spinach detoxifies Lower candies and have an ease constipation With the _'s nutrition guidance of garlic while eating

The water spinach detoxifies Lower candies and have an ease constipation With the _'s nutrition guidance of garlic while eating
The advantage of keeping in good health: Chinese medicine thinks, the water spinach has very strong detoxication efficiency. It cool bad smell sweet, have, relieve summer-heat, walk water, clear away heat detoxify, cool the intersection of blood and the intersection of person who arrest blood, relax bowel and efficiency, praised as ldquo by " southern herbaceous "; Strange vegetables rdquo; ; It suitable for haemorrhoids, it is wounded without being had blood in one's stool, rolled over, worm snake bite, drench turbid, under strip and diet poisoning disease. The urinary system is infected at ordinary times, or child's epistaxis, can all boil the soup to drink with the water spinach, there are therapeutic effects.
The light spot of nutrition: Modern nutrition finds, the water spinach has very strong arranging the poisonous function. Among them the content of coarse fibre is extremely abundant, made up of cellulose, lignin and pectin,etc.. The pectin can accelerate the internal noxious substance to excrete, the lignin can improve the vigor that macrophages eat the bacterium, sterilize and diminish inflammation. The water spinach still can have an ease constipation and give protection against cancer, can defecate with higher speed, play a positive role in preventing and curing constipation and reducing the intestinal canceration. It also contains a large amount of vitamin C and carrotene, contributes to building up health, prevent disease and resist diseases. Modern medical science still proves, the water spinach can lower blood glucose, can be regarded as the good vegetables of food therapy of the diabetic.
Select the wonderful method: The fresher and crisper and tenderrer the water spinach that the leaf is the more spacious is. Meanwhile, it is not too long that it does not have macula lutea, stem that select.
The way to eat is pointed out: It is not appropriate to heat time, will make the color of the water spinach bad, nutrition is damaged. You had better separate stem from tender leaf to eat. The tender leaf is suitable for the very hot oven to fry and cold and dressed with sauce quickly, it can make nutrition match more reasonably to match dried bean, bean curd, fish, meat foam, sesame paste,etc.. The stem can cut a man, fry together with soya bean, bean dregs,etc., the mouthfeel is unique, nutritious. In addition water spinach cold slippery profit, physique weak and spleen and stomach timid and cold should not eat more by the intersection of stool and half congealed person who let outing, it is eaten that the stomach cold on the low side person of blood pressure is careful. While eating the clear Fried Mater Convolvulus cold and dressed with sauce, had better put some garlics, because the garlic can be assisted and managed cold and cool.

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